What can babies eat to have white skin?

The condition of the baby's skin is determined by many factors. We cannot change it due to genetic reasons, but we can make the baby's skin whiter through diet in normal times. Just pay more attention to the daily diet. Many parents also want their babies' skin to be whiter, so what should the baby eat to have whiter skin? Let’s have a brief understanding through the following introduction.

If the mother wants the baby to have whiter skin, she can let the baby eat more foods rich in vitamin C. Because vitamin C interferes with the production of melanin in the skin, thereby reducing the precipitation of melanin, the baby will be born with fair, tender and delicate skin. Foods rich in vitamin C include common vegetables such as tomatoes, cauliflower, wax gourd, and onions. Fruits such as citrus, apples, and fresh dates also contain a lot of vitamin C. Among them, apples are the best food. Apples are rich in vitamins and malic acid. Eating them regularly can increase hemoglobin, which can not only make the skin white, red and tender, but also has excellent tonic effects on women with anemia. Therefore, it makes sense that the elderly often say that eating more apples is good for both pregnant women and fetuses.

Because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine through the action of tyrosinase. If the intake of tyrosine is less, the basic substance for synthesizing melanin will also be less, and the skin will become whiter. Therefore, you should eat less foods rich in tyrosine, such as potatoes, sweet potatoes, etc., and consume more foods rich in vitamin C. It can block the formation of melanin.

Through the above introduction, we know what the baby should eat to have white skin. In normal times, we must pay attention to the baby's diet. We must also let the baby get enough rest, especially sufficient sleep can also make the skin whiter. In addition, in life, we must let the baby drink more water and play with the baby. The baby's skin is also related to his mood.