What to do if a 10-year-old child has a hunchback?

The bones of many children have not yet fully developed, and bad habits can easily cause bone deformation. Since they are still in the development process, they are likely to develop habits that lead to lifelong bone deformation, such as hunchback, so they must correct them in time and practice correct sitting posture. Because children's bones have not yet fully developed, they are more prone to twisting. It is important to correct them in time. So what are the methods to correct children's hunchbacks?

Children aged 6 to 12 are most likely to have hunchbacks. Paying attention during this period can effectively prevent hunchbacks. By the time they reach high school, it will be difficult for children to correct the habit. Therefore, if there are symptoms of postural hunchback, they should be corrected as soon as possible.

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your arms and legs stretched back naturally. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

2. It is best for growing teenagers to sleep on a hard bed without a mattress that is too high so that the spine can remain straight during sleep.

3. Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength.

4. Do corrective gymnastics on the basis of comprehensive exercise. Back muscle exercises, especially back extension exercises, can help slow down the progression of hunchback.

5. Every morning and evening, lie on the bed with your shoulders on the edge, lying on your back with your head hanging in the air, and use your hands to touch the ground backwards (pay attention to safety). You can also do this during the day when you are resting. Things will improve slowly.

6. Understand the essentials of fighting posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training method for fashion models. In short, as long as the center of gravity is on the heel, the hunchback can be corrected. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). By practicing this standing posture frequently, you can gradually correct your hunchback.

Through the above detailed introduction of methods to correct children’s hunchback from different aspects, I believe everyone has already understood it very well. Since children's bones have not yet fully developed, parents should pay attention to their children's physical development and promptly correct some of their bad habits. Don't wait until you miss the best time to reverse them and then regret it. When the bones have matured, it is not so easy to change the bad habit of hunchback.