Nausea in the morning

Many people now report that they feel nauseous and retching when they wake up in the morning, especially when brushing their teeth. Some people think that this is because the food they ate the night before was not good and they may feel nauseous. Is this really the case? Today I will explain to you what is causing dry heaving in the morning.

For those who already have chronic pharyngitis and who have not been cured by taking medicine or lozenges, you can use some pure natural plant medicinal teas to regulate chronic pharyngitis. Pharyngitis and other pharyngeal problems, and the method of using tea to guide medicine is increasingly being used in the treatment of some stubborn diseases. For example, the medicinal tea that has a good reputation for treating chronic pharyngitis - Japan's Thousand Wood Leaf Throat Clearing and Lung Moisturizing Tea, is quite effective in regulating and treating chronic pharyngitis. Periodic use of Thousand Wood Leaf Throat Clearing and Lung Moisturizing Tea for conditioning can more effectively kill bacterial infections remaining in the pharynx, repair damaged pharyngeal wall mucosa and mucosal tissue, and the active ingredients contained can deeply dissolve residual old phlegm, dead phlegm, bloody phlegm, purulent phlegm, turbid phlegm, etc., and can completely improve and cure all types of stubborn chronic pharyngitis.

1. Eat small meals frequently to avoid being too full or too hungry.

If you eat too much, the gastric antrum will expand excessively, gastric acid will increase, and the condition will be aggravated; the same is true in reverse. Therefore, according to personal condition and conditions, in addition to three meals a day, you can add 2 to 3 times of cakes or steamed buns with less sugar, especially roasted steamed buns. Because after the steamed buns are baked, the water in the steamed buns is almost completely evaporated, and the starch in the steamed buns is turned into easily digestible dextrin. After being fully chewed in the mouth, it enters the stomach to neutralize the stomach acid and reduce the irritation and corrosion of the stomach acid on the ulcer surface, which can reduce or eliminate the pain.

2. Eat easily digestible food that contains sufficient calories, protein and vitamins, such as porridge, thin noodles, milk, soft rice, soy milk, vegetables, etc.

Patients whose symptoms have basically disappeared can eat normally, but they should still avoid eating fried foods and foods rich in crude fiber, such as celery, leeks, bean sprouts, ham, bacon, dried fish, etc. At the same time, they should not eat raw, cold, or hard foods, especially overheated foods, to avoid vasodilation and gastric bleeding.

3. Patients should eat more residue-free foods. To avoid dry stools, they should also eat foods that can moisten the intestines, such as agar, bananas, and honey.

4. Avoid eating any overly sour or overly sweet foods that may irritate the ulcer surface, such as chili peppers, raw onions, raw garlic, concentrated fruit juice, coffee, wine, strong tea, etc.

The above are some reasonable explanations given to us by professionals, so people who feel nauseous and retching in the morning must pay attention. They may have some diseases such as chronic pharyngitis. We must go to the hospital for diagnosis and treatment in time. Don’t think this is a trivial matter. It may cause a serious disease. We must always pay attention.