What foods are good for babies to eat during breastfeeding?

We all know that during the breastfeeding period, mothers need to pay special attention to their diet, because your diet at this time is related to milk secretion and the physical development of the child, so we recommend that mothers should eat more protein-rich foods, such as fish and meat, but you should also eat more vegetables. An unbalanced diet or frequent consumption of raw or cold food can easily cause diarrhea.

Baby's diarrhea is related to the mother's diet, but the relationship is not very large. You just need to pay attention to your diet, such as eating more carrots and fresh vegetables, which are good for your baby. In addition, you can reduce the intake of fatty, greasy and difficult to digest foods. . Due to differences in eating habits, health conditions and individual differences, the nutrients (mainly fat) contained in some mothers' breast milk exceed the baby's needs, which will cause diarrhea in the baby.

If the baby's diarrhea is not caused by diseases such as enteritis, on the one hand, it is related to breastfeeding and the mother's lack of attention to diet; on the other hand, it may also be that the baby's body lacks lactase to digest lactose; in addition, when the baby is severely deficient in calcium and his physical condition deteriorates, or when breast milk is insufficient, the baby will also have diarrhea when he is hungry.

Nursing mothers should try not to eat cold or heat-reducing foods, such as pears, bananas, etc.; eat less foods with high sugar content; do not take cold medicines; do not eat foods with too high fat content (which can easily cause diarrhea due to fat indigestion in babies); supplement calcium for babies in time (mainly vitamin D, to promote calcium absorption); ensure sufficient breast milk (to prevent the baby from having "hunger stools"). In short, after excluding diseases such as enteritis, you should pay attention to your baby's stool and deal with problems in a timely manner.

This article introduces what foods to eat during breastfeeding that can cause diarrhea in babies. I hope you can pay attention to the content of this article. If we want to treat baby diarrhea in our daily life, we recommend that you pay attention to a balanced diet, eat more fish and vegetables, and less greasy and fried food.