How to treat tinnitus in teenagers

Many friends who suffer from tinnitus do not pay enough attention to this situation. They always think that tinnitus is a small problem and does not need treatment at all. The condition can be cured quickly. In fact, the more this is the case, the more seriously it needs to be treated. Although tinnitus is a small problem, it will cause many big troubles if it is not treated or paid attention to. Especially for teenagers who have tinnitus problems during this important period of growth and development, more attention should be paid.

Tips for self-treatment of tinnitus in daily life

1. Lift the ear over the head: first bend the right arm over the top of the head, pinch the tip of the left ear with the thumb, index finger and middle finger of the right hand, and pull it upwards, pull 108 times. Then use your left hand to lift and pull your right ear 108 times. This movement also has a preventive and therapeutic effect on frozen shoulder (periarthritis of the shoulder: a chronic specific inflammation of the shoulder joint capsule and its surrounding ligaments, tendons and bursae, characterized by gradual onset of shoulder pain until complete recovery).

2. The Heavenly Drum Method: Rub your palms together to warm them up, place your palms against your left and right ears respectively, support the back of your head with your fingers, press your index finger on your middle finger, let the index finger slide heavily off the middle finger, and then hit the hairline on the back of your neck. You can hear a "dong dong" sound, like beating the heavenly drum, for a total of 108 times.

3. Palm ear-shaking method: Place your palms close to your ears and then suddenly release them. You will hear a popping sound, which has the effect of shaking your ears. A total of 108 times.

4. Use your index finger or thumb to gently massage the Tinghui point (in front of the intertragus notch, on the posterior edge of the mandibular condyle, where there is a depression when the mouth is opened) for about 5 minutes.

5. Massage Hegu point (the first joint horizontal line of the thumb of one hand is opposite to the base of the other hand. Bend the thumb and press down, where the fingertip points) 80 times.

6. Combing the hair and wiping the ears: Use the ten fingers of both hands to comb the hair from the front hairline to the back. When combing to the back of the head, place the palms of your hands against the back of the earlobes. Wipe the earlobes to the cheeks on both sides respectively, one time each. Repeat this process for 108 times.

7. Pull the ear with both hands: Make fists with both hands, pinch the earlobe with the thumb and index finger and pull down. Put the thumb at the back and the index finger bent in front, and pull 108 times in total. Then spread out the index and middle fingers of both hands, and rub the base of the ears with the middle finger in front and the index finger in the back. One up and one down counts as one time, and rub 108 times in total.

8. Use your index finger and thumb to press and pinch the auricle from top to bottom, then from bottom to top. Repeat this process until both ears feel warm. Press and pinch the auricle 100 times in total.

9. Covering ears and tinnitus method: Cover your left and right ears with your palms respectively, support the back of your head with your fingers, press your index finger on the middle finger, let the index finger slide down from the middle finger, and use it to tap the hairline on the back of the neck. You can hear a dong dong sound, like beating a heavenly drum. Also called Mingtian Drum. A total of 108 hits.

Warm reminder: Some patients like to use some folk remedies to treat tinnitus. For example, they believe in the boasting and guarantees of quack doctors, spend a lot of money on so-called folk remedies, and even pray to gods and Buddhas and mistakenly believe that they are possessed by evil spirits and other feudal superstitious activities. These methods lack professional knowledge and may not only fail to have any therapeutic effect but may make the disease worse. The correct approach is to talk about science, believe in science and use science.