What can a 2-year-old eat to grow taller?

As people's lives become more and more affluent, children's food, clothing, housing and transportation have also greatly improved. This has led to some children's height and weight indicators being unsatisfactory, and obesity is particularly common. Once a child is obese, he will not grow tall, and his small body will bear too much pressure. The height problem is half genetic and half acquired. So let's talk about what a 2-year-old child can eat to grow taller?

The key is balanced nutrition, don’t be picky about food, drink more staple foods. Chinese medicine says that grains are nourishment, and everything else is supplementary. He is only 2 years old and has a lot of room for development. Just let him develop normally. Don’t take random medicines and supplements on the market. They are not safe. It will be too late to regret if something goes wrong. It’s better to be natural.

It is important to note that you must eat three meals a day, including rice, vegetables, meat, and fruits. It is best not to be picky about food. Eat less junk food, such as instant noodles, fried foods, etc. You can also drink more milk. Personally, I think it would be better for your body to drink less beverages and drink more water when you are thirsty. You should also exercise more often, such as running, playing ball games, and try not to sit in front of the computer playing computer games all day. Sleep is also very important. Don’t stay up late at night, as it will affect your body.

Exercise more, run, and go outdoors more often. Eat more food, drink milk, the kind that is high in calcium and zinc, and drink cod liver oil. Anyway, normal children can grow taller by exercising more and eating more. Eat more watermelon seeds, because their calcium content is second only to sesame seeds, and they are available in this season. Just eat the watermelon without spitting out the seeds. Also, make more corn bone soup to grow taller every day.

Growing taller is not just about eating, physical exercise is also an indispensable way. Although height is limited by genetics, we can also rely on our acquired efforts to increase our original height by a few centimeters. Although it is not enough to change a lot, it will give us a strong sense of satisfaction. Therefore, friends who want to grow taller should not only eat more healthy food, but also remember to strengthen physical exercise.