How can children grow taller?

The fact that children are not growing taller is a problem that many parents are very worried about. There are many reasons why children are not growing taller, so if you want your children to grow taller, you must find out the reasons why they are not growing taller. So, how can adolescent children grow taller? Adolescence is a time of physical growth. Many people think it would be strange if children do not grow during this period, so people will look for many folk remedies to help children grow taller.

1. Drink more milk and soy milk. Japanese people used to be very short, but now they are taller. It is said that this is related to the younger generation drinking milk.

2. Get more sleep. Ensuring adequate sleep duration is a necessary condition.

3. Often use soybeans, carrots and pork bones to make soup.

4. Exercise more. The exercise methods and techniques I provide to you are simple and easy to do.

Warm-up exercises: Move the joints of your limbs, keep your back straight, lean your upper body forward, stretch your arms and swing them backward and upward with force.

Walking: Swing your arms widely and walk forward forcefully.

Running: Run in small steps while placing your fists on your shoulders and rotating your arms in front of you with your elbows bent; run and jump quickly for 25-50 meters, repeat 4-6 times, and take a short rest after each time.

Stretching: Raise your arms and stretch in all directions while standing on your heels. Repeat 6-8 times, taking a short break in between.

Jumping pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of the hands vary from person to person). Repeat at least 6-8 times each time.

The above is the answer to the question of how adolescent children can grow taller. If children do not grow taller, many parents think that there is something wrong with their children’s body and become more worried. In fact, these are all very normal. Some children develop late, so their growth will not be very obvious. In this case, you can let your child do more exercises that will help him grow taller.