What are the disadvantages of children skipping rope?

Maybe many of us know that skipping rope can effectively help us grow taller, and it can also effectively help us promote calorie consumption and shape a slim body. However, skipping rope is divided into people of different age groups. Some children are not suitable for skipping rope. Children’s self-protection awareness is relatively poor. Once they fall, the problem will be very serious. It is very necessary to understand the adverse effects of skipping rope on children.

Regarding the time and frequency of skipping rope, theoretically, you should not do strenuous exercise one hour before and after meals. Some people want to lose weight and skip rope before meals in order to reduce their appetite, which is unscientific. The best state of human activity

The best time period should be from 3 pm to 8 pm. Friends who want to improve their skipping skills may wish to do it during this period. Experts do not recommend morning exercise. Some people get up at 3 or 4 o'clock to exercise.

Going back to take a nap will not only make you more susceptible to air pollution, but also disrupt your biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. Green plants begin photosynthesis after sunrise

Use it, inhale carbon dioxide and exhale oxygen, and the air will begin to become fresh. So if you have time, you might as well do rope skipping after sunrise. Rope skipping should not be less than 4 times a week but not more than 6 times. Generally, one day of rest and thinking is needed.

Take exams, this way you can improve faster. Each time of skipping rope should be controlled between half an hour and two hours. Too little time will not achieve the fitness effect, and excessive training for more than two hours will also make the body extremely tired.

We should try not to let children exercise by skipping rope. The harmful effects of skipping rope on children are very large. The bones of many children are not fully developed. Once they are hit violently by the outside world, our children may suffer from fractures and dislocations. It will be very difficult to treat and it will affect our children's normal ability to move.