What are the causes of children's hunchback?

Hunchback has a very negative impact on the appearance of the body. It can also cause an imbalance in the weight of the spine, leading to spinal deformity. In severe cases, it can lead to spinal lesions and a series of diseases. Hunchback is the most common among children, and the largest number of hunchback patients are teenagers. If the child himself and his parents are aware that the child has a hunchback and correct the situation as soon as possible, serious consequences will not occur. Next, let’s take a look at the reasons why children have hunchbacks!

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table.

2. It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

3. Strengthen physical exercise. Take physical education classes seriously and do exercises during breaks to promote the development of muscle strength.

4. Do corrective gymnastics on the basis of comprehensive exercise. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment.

5. Sit in a reclining chair, hold both sides of the chair behind your hips with your hands, hold your head high and chest out, stretch your shoulders back, and maintain this position for 10 to 15 minutes each time, 3 to 4 times a day.

6. Stand with your back facing the wall, about 30 cm away from the wall, feet shoulder-width apart, raise both arms and extend them backward, while tilting your head back, with your hands touching the wall and then returning to the original position. Repeat 10 times, 2 to 3 times a day.

7. Lie on your back in bed, place a 6-10 cm thick pad on the protruding part of your hunchback, relax your whole body, stretch your arms naturally, with your palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes, and do it 2-3 times a day.

8. Sit or stand, hold the gymnastics stick with both hands, place it horizontally on your shoulders and back, raise your head and chest, and stop when you feel soreness in the shoulder and back muscles. Do this once in the morning and once in the evening.

The above are some of the reasons why children have hunchbacks. If you can consciously avoid these and have a good standing, sitting and walking posture, you can say goodbye to the trouble of hunchbacks. After all, hunchback has a lot of impact on life. For women, hunchback is very ugly and will directly affect the development of breasts and even cause breast deformation.