What are some tips for children to lose weight?

Now that life is better, many parents listen to their children and let them eat KFC, puffed foods, carbonated drinks, etc. These junk foods cause children to become fatter and fatter. No parent wants to see their child being fat at such a young age, and obesity is very harmful to the body. So everyone tries every possible way to help their children lose weight. Do you know what those methods are? Let’s learn more about it together.

walk:

Speed: 80-100 m/min. From the first 30-40 minutes gradually increase to 60 minutes, the time is scheduled after dinner. Once a day, five days a week. The heart rate is controlled at 85-110 beats/minute. At the same time, you can do children's weight loss exercises once every night before going to bed. This prescription is suitable for obese children with weak constitution or children with moderate to severe obesity.

By bike:

The speed is 180-200 meters/minute, riding for 20-30 minutes each time, 1-2 times a day, the time can be arranged at 10-11 am/4-6 pm, 5 days a week. The heart rate is required to reach 90-100 beats/minute. At the same time, you can skip rope, kick shuttlecock or do weight loss exercises once a day.

Skipping rope or shuttlecock kicking:

Do 5 sets a day, jump or kick continuously for 5 minutes in each set, rest for 1 minute between sets, and jump or kick 6 days a week. The heart rate is controlled at 120-130 beats/minute. In addition, you can take low-intensity walks or exercises every day.

Go upstairs:

Climb up and down three floors 20 times a day, and train 5 days a week. The heart rate is controlled at 110-130 beats/minute. This prescription is not suitable for people with moderate to severe obesity because the joints of obese people cannot withstand the excessive impact force of climbing stairs caused by their weight, making the joints susceptible to damage.

swim:

It requires long-term slow swimming, that is, the speed is controlled at 10-20 meters/minute, 60 minutes each time, 1-2 times a day, and the time is best arranged downstream or at night. This prescription is suitable for all obese children who can swim.

jogging:

Speed, 100-110 m/min, 20-30 minutes per day, once a day, five days a week training. The time can be arranged from 3:30 pm to 5:00 pm on Monday to Friday every week.

The heart rate is required to start from 90 beats/minute and gradually reach 120-130 beats/minute, and maintain this exercise intensity for 5-10 minutes. In addition, you can play ball or do exercises once a day. This prescription is suitable for children with good physical condition and mild to moderate obesity.

Note: Any of the above complete exercise processes should consist of three parts: warm-up period (preparatory activities), dynamic period (formal exercise) and ending period (finishing activities). Warm-up activities usually take 5-10 minutes, and cool-down activities take about 3-5 minutes.

The best way to lose weight is to exercise. Only by exercising consistently and scientifically in moderation, combined with a reasonable diet and the establishment of good behavioral patterns, can we effectively control the occurrence and development of childhood obesity. Parents who want their children to be healthy must stop them from eating puffed foods, as this is harmful to their bodies.