When is the best time for children to drink milk?

Milk can be said to be something that we all have in our family. Drinking milk regularly is also very helpful to our health. Some people think that the best time to drink milk is in the morning, so many parents give their children milk in the morning. But is it the best to drink milk in the morning? This is also what many parents want to know. So when is the best time for children to drink milk?

When is the best time to drink milk? The best time to drink milk is before going to bed at night. Drinking a glass before going to bed at night can not only help you sleep, but also make the disease prevention effect of milk better play its role. Medical experts point out that the need for calcium is a continuous process. During the day, there is no worry about the source of calcium, which can be obtained from the three meals. At night, the gastrointestinal tract is in a resting state and there is no "goods" to supply. The calcium level in the blood decreases, and the body mobilizes the "stock" through endocrine organs such as the parathyroid glands - calcium in the bones enters the blood, which causes a series of diseases:

First, the bones lose calcium and bone density decreases. Over time, this leads to osteoporosis, which is the most distressing disease for middle-aged and elderly people, especially women.

Second, a large amount of bone calcium enters the blood, the calcium concentration increases, stimulating the secretion of a hormone called calcitonin, causing bone hyperplasia. If you drink a glass of milk before going to bed, the blood will still get enough calcium supply after falling asleep, the body will not dig up the "foundation" of the bones, a series of endocrine disorders can be avoided, and both bone diseases can be prevented.

For children, because they are in the growth period, a glass of milk before bed is more valuable. Physiologists tell us that growth hormone is released the most during sleep at night, and bones grow fast. Milk is like a calcium supplier that "provides timely help", allowing rich calcium to enter the body in time to reach the bone growth site, promoting the calcification and maturation of new bones, which can prevent the occurrence of rickets and promote height growth.

The article clearly explains when is the best time for children to drink milk. Although drinking milk can meet the baby's physical needs and make the baby's bones stronger, I hope that parents can give their babies what the article introduces and give their babies milk at the best time to achieve the best nutritional effect.