What to do if your three-year-old baby is too thin

If you find that your three-year-old baby is thin when measuring their weight, don't be too nervous. Parents should first find out the real cause of the disease in their daily life, so that they can alleviate it in a targeted manner. They can also let them eat more foods that help them gain weight, such as freshly squeezed fruit juice. This kind of drink is rich in nutrients and is easier to absorb.

chocolate

Chocolate has always been a representative of high-calorie food. A small piece of 20 grams of chocolate contains up to 110 kcal of calories. Eating chocolate regularly can also improve mood, protect the heart and so on. But like all high-fat foods, eating too much chocolate can easily cause indigestion problems, leading to stomach pain, bloating, diarrhea or constipation. The remedy for eating too much chocolate is to warm your stomach with a cup of tea.

Freshly squeezed juice

Generally speaking, the calories in juice can reach twice the calories in fruit. That is to say, 100 grams of watermelon has 40 kcal, but after being squeezed into juice, the calories can reach 80 kcal. Drink shops will also add a certain amount of syrup to freshly squeezed juice, which will increase the calories! Moreover, the nutrients contained in the juice are more easily absorbed by the human body, with an absorption rate of up to 70%!

Full-fat yogurt

100 grams of milk contains 57 kcal of calories, while the same amount of yogurt contains 76 kcal of calories. Of course, this refers to full-fat yogurt. Drinking yogurt regularly can not only help you gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections!

fries

In fact, French fries themselves are carbohydrates with very little fat, but they change drastically after being fried. A small bag of French fries contains 220 kcal and 12 grams of fat, which is almost equivalent to the calories of a hamburger.

Although French fries are sweet, delicious and can make you gain weight, these starch foods processed at high temperatures contain high levels of the carcinogen acrylamide. The average acrylamide content in potato fried foods is 4 times higher than that in cereal fried foods, so be careful.

Chestnut

Chestnuts contain a lot of starch and are high in calories. If you eat them after a meal, they can greatly enhance the absorption of calories, and gaining weight will not be a difficult task. Not only that, chestnuts are also rich in protein, fat, B vitamins and other nutrients. What is even more difficult to imagine is that every 100 grams contains 24 mg of vitamin C, which is more than tomatoes, which are recognized to be rich in vitamin C, and more than ten times that of apples! This is unmatched by many foods.