How to nourish children's brain

I believe everyone agrees on a simple truth: having a smart and healthy baby is every parent's greatest wish. However, many parents have found that their children have poor memory and lack concentration during the learning process. In fact, this is the external manifestation of malnutrition in the brain. Therefore, nourishing children's brains is something that many parents and friends have to do. So how to nourish children's brains? In the next period of time, please join me in the following discussion.

1. Complement type with type

China has a long tradition of nourishing the body with what you have, so many people believe that if you want to nourish your child's brain, you have to let your child eat a lot of animal "brains". In fact, it should be said that this also has certain scientific reasons.

2. Jujube

Jujube is a kind of food rich in protein, calcium, phosphorus, iron and other nutrients necessary for the human body. Children can improve their intelligence by eating more of it. Of course, if the elderly eat more of it, it can help prevent Alzheimer's disease.

3. Walnut

Walnuts are recognized as one of the best brain-boosting foods because they are rich in linoleic acid, which can stimulate the brain nerves. Furthermore, the rich unsaturated fatty acids in them can strengthen the elasticity of cerebral blood vessels, thus promoting brain development. In fact, there has long been a tradition among the people of eating walnuts to nourish the brain.

4. Black Fungus

Black fungus. Many people think that black fungus is a blood vessel scavenger. In fact, eating black fungus on a daily basis can also help to strengthen the mind and intelligence. Therefore, it is suitable for growing children to eat more black fungus.

5. Fish

Fish is recognized as one of the best foods for brain health. In fact, fish such as yellow croaker, hairtail, and black carp are also the best choices for modern brain health. Especially for families with growing children, feeding children some fish on a daily basis can not only promote brain development, but also supplement the nutrients needed by the body.

6. Dried fruits

Dried fruit foods are recognized as the food with the highest content of protein and unsaturated fatty acids. Moreover, the content of lecithin and inorganic salts in them is also quite rich. Chinese medicine believes that nuts can nourish the five internal organs and improve strength. Therefore, if you eat more of them in your daily life, it will be of great help in promoting your health.

I believe that through the discussion of the above paragraphs, parents and friends have gained more experience and insights in nourishing their children's brains. In fact, the current study pressure is so great that many children have long been unable to cope with it. However, some careless parents still blame their children for not studying seriously, which leads to children's aversion to learning becoming more serious. So here I would like to advise parents to take time to pay more attention to their children.