How to improve children's memory

Nowadays, competition in society is becoming more and more fierce. Nowadays, children start learning English, music, mathematics, reading aloud and other knowledge from a very young age. In order to quickly remember the knowledge they have learned, some parents will come up with various ways to improve their children's memory. Now let me recommend to you some foods and methods that are generally recognized to improve children's memory.

Ways to improve memory

1. When concentrating on memory, as long as you concentrate, focus, and eliminate distractions and external interference, the cerebral cortex will leave deep memory traces and will not be easily forgotten. If you are distracted and multitasking, your memory efficiency will be greatly reduced.

?? 2. Strong interest. If you are bored with the learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

?? 3. Understanding memory Understanding is the basis of memory. Only things that are understood can be remembered for a long time. It is not easy to remember just by rote memorization. For important learning content, if you can combine understanding and recitation, the memory effect will be better.

?? 4. Overlearning means memorizing the learning materials several times on the basis of remembering them, until you are familiar with them and remember them firmly.

?? 5. Review in time: The speed of forgetting is fast at first and then slow. Strike while the iron is hot and review and consolidate the knowledge just learned in time. This is an effective way to strengthen memory traces and prevent forgetting.

Foods that improve memory in children

??1. Eggs. Brain activity function and memory strength are closely related to the acetylcholine content in the brain. Experiments have shown that the beauty of eating chicken is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory.

??2. Fish. They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.

??3. Peanuts. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging. It is truly a "longevity fruit."

The above-mentioned methods of improving memory are relatively effective. If you want to improve your child’s memory, you can exercise regularly to improve it. At the same time, in daily life, you can also reasonably arrange some brain-boosting foods in the three meals a day, such as: walnuts, peanuts, nuts, etc. In addition, when studying, you also need to pay more attention to protecting your eyes and get more rest.