What to do if a teenager has a hunchback

Once a teenager is found to have hunchback, it should be corrected immediately. In fact, the so-called correction does not require any special methods. It is mainly about paying attention to it in life. For example, adults can urge teenagers to stand up straight when walking. When sitting in the classroom, teachers can urge teenagers to sit up straight and not lie on the table. Since teenagers' bodies are in the stage of growth and development, the phenomenon of hunchback can be greatly improved soon if corrected in time.

The backward arm-raising method is to sit upright on a chair, stretch both arms straight and raise them from front to back while tilting the head back. Or stretch your arms out and raise them horizontally on both sides of your body, moving from front to back while tilting your head back. 10 to 20 minutes each time. Swing your arms sideways, sit upright or stand with your legs apart, raise your hands straight to the sides of your head with your palms facing each other, and use appropriate force to swing the body above the waist back and forth to the left and right. Repeat 30 to 40 times.

The horizontal bar suspension method is to stand under a horizontal bar about 2.5 meters high, grab the bar with both hands as wide as shoulders, straighten the body naturally and hang it in the air, and then swing it up and down slightly. 1 to 2 minutes each time is appropriate.

Adolescent kyphosis, that is, the habitual spinal curvature of adolescents, is divided into scoliosis (left and right curvature) and kyphosis. Spinal curvature not only affects the body shape and fitness, but also squeezes the cranial nerves, spinal nerves, and visceral nerves related to the brain and spinal cord, causing neurological disorders, leading to memory loss, slow reaction, and low IQ in adolescents. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of young people.

Some methods of correcting hunchback are introduced above. These methods are not only effective for adolescent hunchback, but also for adult hunchback. By adhering to the above exercise methods, mild hunchback in adults can be corrected in about a week. Hunchback not only affects appearance, but also easily compresses the chest cavity, affecting breathing, so it must be actively corrected.