What should children eat to improve their memory?

Today's only children are the apple of their parents' eyes, and no one dares to neglect any aspect of their children's growth. For school-age children, parents are most worried about their memory problems. If their memory is poor, their academic performance will be greatly affected. In addition to regular targeted training, food is also very important to improve concentration. So, what should children eat to improve their memory?

Some brain-boosting foods are actually common, inexpensive and good value for money. Such as egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) as well as carrots, cereals, etc. These foods are not only rich in lecithin and easy to digest, but also have a positive effect on the development of children's brain.

1. Milk. Rich in protein, calcium, vitamin B1 and amino acids essential for the brain. The calcium in milk is the most easily absorbed. When you overwork your brain or suffer from insomnia, a glass of hot milk can help you fall asleep.

2. Eggs. It is called a complete protein model by nutritionists, and its absorption rate by the human body is 99.7%. A normal person can meet their needs with one egg a day. People with memory loss can eat 5 to 6 pieces a day to effectively improve their memory (not suitable for people with high cholesterol). If children eat eggs appropriately from an early age, it will be beneficial to the development of memory; especially the egg yolk, which contains lecithin, egg calcium and other nutrients necessary for brain cells, which can enhance brain activity. .

3. Fish. It can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

It is every parent's wish that their children grow up healthy and happy. On the road of learning, children's memory is very important. Parents must always pay attention to changes in their children. Sometimes poor academic performance is not because the children are not working hard, but because of poor memory. Remember what children should eat to enhance their memory and give them better memory.