What are the benefits of swimming for children

In some cities, there are many shops that provide swimming facilities specifically for children. Every day, many parents bring their cute babies here to let their babies swim happily. Especially for some babies, swimming has many benefits, and under the protection of the swimming ring, the baby will not encounter any accidents, so safety is still guaranteed. So, what are the benefits of swimming for children?

Benefits of baby swimming

If babies swim regularly, the function of their respiratory system can be improved. Due to the pressure of water on the thorax, the intercostal muscles are exercised, the alveolar ventilation is increased, and the pectoralis major and minor muscles are exercised and strengthened due to exercise.

Swimming for babies can consume excess fat, utilize muscles in all parts of the body, and make the body shapely and healthy.

The baby's brain function will also be improved during the swimming process, allowing the baby's brain to respond quickly to the external environment and develop intelligence well.

If babies swim regularly, their myocardium will be well developed, their metabolism will be vigorous, and their heartbeat will be slower and stronger than that of babies of the same age, which will prepare them for taking on greater physical loads.

Swimming can also improve your baby's immunity to cold and disease. Accelerated the rate of growth and development.

Swimming for babies can promote the secretion of hormones (gastrin, insulin, etc.) to help the absorption of food and increase gastrointestinal motility, so it can increase weight and promote high-quality growth and development of infants. The result is: eat more, absorb faster, and have a strong body.

Swimming for babies helps to establish a good sleep rhythm and change the baby's sleep time. It allows the baby to exercise during the day and swim in the morning and afternoon. The baby will naturally sleep well at night. After exercise, the baby will sleep especially well when he is tired.

You may not know that baby swimming can also train your baby's communication skills and appeal, laying a solid foundation for forming a unique personality charm.

What you need to pay attention to is that when taking your children swimming, you must accompany your children at all times and they need to be supervised by professionals. When buying a swimming ring for your child, you also need to pay attention to whether it is insured and whether there is any leakage. For babies, parents must put a waterproof umbilical cord sticker on them when they swim, so as to prevent water from entering the baby's belly button.