Why do middle school students have poor sleep?

It is good to get enough sleep when studying. Especially as we get older, the schoolwork becomes more demanding and we have to do homework until very late every night. Therefore, some children will suffer from insomnia, which has a great impact on the next day's study. So we must take action to solve this problem. So what method should we use? First we need to find the cause.

One of the reasons why students don’t sleep well is that they have to bear the pressure of studying and the heavy academic burden. They not only have to bear the pressure of studying, but also the pressure from their parents, teachers and themselves.

The second reason is that it is caused by brain fatigue. Insufficient oxygen and blood supply to the brain can easily lead to poor sleep and memory.

In view of the above two reasons,

Suggestions: 1. Eating some dairy products or drinking a glass of milk before going to bed can help you sleep;

2. Avoid stimulating work and entertainment before going to bed, and do not engage in overly strenuous mental activities. Do some relaxing activities, such as taking a hot bath.

Reading some recreational books and newspapers, watching some relaxing TV programs, and listening to some soft and lyrical music will undoubtedly help people fall asleep as soon as possible.

3. Improve sleep and relieve brain fatigue through brain health products. There is a brain health product on the market called Brain Fresh. Brain Fresh is a green and natural brain health product specially designed for students. It can effectively improve sleep and relieve brain fatigue.

It can be seen that there are many situations that cause insomnia, but everyone should pay attention to solving this problem. Eat light meals as much as possible, do more exercise, eat less irritating food, pay attention to the combination of work and rest, don't do homework too late every night, and use effective time to do homework.