What should I do if my child has anorexia?

What should I do if my child has anorexia and picky eating? This is an issue that many parents are concerned about. Because the living standards are high now, we can often eat a variety of different foods. Parents often satisfy their children's favorite foods, which gradually forms the habit of picky eating and anorexia in children. Picky eating and anorexia are very detrimental to the child's development in all aspects. Let us tell you what to do if your child has picky eating and anorexia.

1. Manage your refrigerator cabinets

Most parents know that food and nutrition affect health, but refusing to buy unhealthy foods may require better self-control. Do not surround your children with fried foods, pickled foods, processed foods, sweets, sugary drinks, etc., because these foods contain large amounts of fat, salt, sugar and additives, which not only affect growth and development but may also become killers to your children's health. Think about it, with refrigerators and food cupboards filled with candy, cookies, soda and fast food, how can children resist temptation?

Try to change the environment and place fresh, natural, healthy foods, such as low-fat milk, low-sugar yogurt, low-fat bread, sweet potatoes, multi-grain biscuits, whole-wheat bread, fruits, vegetables and nuts. Let your children naturally come into contact with fresh and natural ingredients, which will become a habit and they will stay away from unhealthy foods over time.

2. Add creativity to food

Prepare healthy meals with a little creativity! If parents think that healthy food is monotonous, boring and unpalatable, then their children may have the same reaction. How can they get their children to accept healthy food? Parents can try changing the types, shapes, color combinations, cooking methods, and even the choice of tableware, which may produce unexpected results. In addition, children like to decide things by themselves, and letting them participate in the preparation and design of food can also increase their acceptance of food.

3. The dining atmosphere should be arranged

Some children run around or play with toys or watch TV during meal times. In this case, not only does the meal atmosphere get ruined, but the children also have no idea what or how much they have eaten. This can easily lead to children not paying attention to the need for regular meals and instead focusing on snacks.

After arranging an appropriate dining time and a fixed dining space, parents should require their children to follow the dining rules in a persistent but not disruptive manner, so that they understand the importance of dining and concentrate on finishing their meals.

Dining with family is a great learning environment, but be sure to avoid criticizing the food or being picky about food in front of your children so that they can learn good dining etiquette and imitate eating behaviors. During the process of changing your child's behavior, remember not to use snacks as rewards or exchange conditions, such as giving a candy after a meal, so as not to fail and destroy the healthy food environment that you have worked hard to establish.

Parents' eating habits can directly affect their children's eating habits. If you want to help your children change their picky eating and anorexia habits, you must first examine whether there are problems with your own eating habits. Parents must set an example and guide their children to the correct eating methods in daily life. When cooking, often try some new ways for your children to eat, which can stimulate their desire to eat.