What complementary food should babies eat when they have a cold?

Baby colds are a common pediatric disease. The occurrence of colds is related to many factors. Parents must be cautious when taking care of their babies, pay attention to daily warm clothing, and exercise their babies more to reduce the occurrence of colds. If you find that your baby has a cold, you should use medication in time. At the same time, you should also add the right complementary food to regulate the body, which can help the cold get better. So what complementary food should babies eat when they have a cold? Please follow us to take a look!

Ginger, jujube and brown sugar water

Suitable age: 6 months and above

Ingredients: 1 small piece of ginger, 3 red dates, a little brown sugar

Preparation method:

Peel the ginger and cut it into thin strips. Wash the red dates, remove the core and tear them into several pieces. Put shredded ginger and red dates in an appropriate amount of water, boil for 10 minutes, then add brown sugar and boil again.

Take out the shredded ginger and dates, get the soup, let it cool to a temperature close to body temperature, and then feed it to the baby as drinking water. Ginger is spicy, so if you are worried that your baby cannot adapt to it, you can use less. Sugar will increase the burden on your baby's digestive system, so a moderate amount is enough. If you have concerns, you can leave it out.

Ginger, jujube and brown sugar water has the effect of replenishing qi and dispersing cold, and is suitable for treating colds caused by wind and cold.

Chinese cabbage root and green onion water

Applicable age: 6 months and above

Ingredients: 1 piece of green onion, 1 piece of Chinese cabbage root

Preparation method:

Slice the Chinese cabbage roots and green onions, and boil them in clean water.

Remove the scallion and cabbage root residue, let the soup cool to a temperature close to body temperature, and then feed it to the baby as drinking water.

Chinese cabbage roots can clear away heat, detoxify, and relieve coughs, while green onions can induce sweating and promote yang. Chinese cabbage and scallion water is very effective in assisting the treatment of colds.

Lily and Pear Rock Sugar Soup

Recommended age: 6 months and up

Ingredients: 5-6 slices of fresh lily, 1/4 of a pear, 1 small piece of rock sugar.

Preparation method:

First wash the fresh lilies and pears. Tear the lily into small pieces, peel and core the pear, cut into small thin slices, and put them together with the peeled pear skin in a pot with an appropriate amount of water. Bring to a boil over high heat, remove the foam, then turn to low heat and simmer for about 15 minutes, until the lily and pear slices are cooked through, then remove the pear skin. Then add 1 small piece of rock sugar and cook until it is completely melted.

If your baby is still relatively young, you can take out the lilies and pear slices, let the soup cool to close to body temperature, and then feed it to him. Please taste it before feeding it to your baby. If it is too sweet, you can add some warm water to dilute it. For older babies, you can mash lilies and pears into a paste and feed it to the baby with soup, which will have a better effect.

Lily and pear are both cool foods. Lily, pear and rock sugar water has the effects of promoting salivation and quenching thirst, nourishing yin and reducing fire. It can especially relieve cough caused by colds, but it is only suitable for wind-heat colds. In fact, the taste of snow pear itself is very sweet. If your baby can accept it, you can omit the rock sugar, as sugar will increase the burden on the baby's digestive system.

What complementary foods should babies eat when they have a cold? There are many complementary foods that babies can eat. Except for cold foods, everything else is edible. However, many babies have poor appetite after catching a cold and are unwilling to eat. Therefore, you should observe the baby's appetite when adding complementary foods. When your baby is unwilling to eat, do not force him to eat. Wait until the baby is well before gradually adding more complementary foods to prevent the stomach and intestines from being affected by a cold. Excessive addition of complementary foods will harm his health.