Newborn baby does not sleep during the day for 20 days

We all know that most newborns sleep most of the time after they are born, because during this period of time, the organs in their bodies will grow rapidly, so they grow fastest when they sleep. However, some newborns do not like to sleep during the day and always cry. This is probably because they have not adapted to the external environment. So what should we do if the newborn does not sleep during the day for 20 days?

Reasons why newborns don't sleep during the day

1. Sound and light

Babies are very sensitive to sound and light, but the glaring sunlight and noise everywhere during the day can greatly reduce the quality of their sleep.

2. Calcium deficiency

Newborns lack calcium in their bodies and cannot absorb nutrients well, which also delays the development of the baby's nervous system and causes the circadian rhythm to be less mature.

3. Low sense of security

If mom and dad hold the baby for a long time, the baby will develop a sense of dependence. When mom and dad do not hold the baby, the baby will be in an unfamiliar environment, lack a sense of security, and naturally sleep uneasily.

4. Sleeping environment

The baby will feel uncomfortable if the sleeping environment is slightly uncomfortable, such as the quilt is abnormally hot, the swaddling clothes or clothes are too thick and tight, which will reduce the baby's sleep quality.

5. Eating before bed

The baby's eating habits before going to bed are also one of the factors that affect sleep. Eating too much will make the baby bloated, and eating too little will make the baby feel hungry, both of which are not conducive to falling asleep.

6. Urinating and defecating

If your baby cries while sleeping, it is very likely that the diaper is wet. If you do not provide a dry and comfortable environment in time, the baby will find it difficult to sleep.

The impact of newborns not sleeping during the day

1. Lead to physical retardation

The imperfect development of the nervous system makes it difficult for babies to sleep well during the day, but often not sleeping during the day will cause the baby's brain to be overused, causing physical development retardation, such as stunted growth and thinness. At the same time, not sleeping is not conducive to the development of the baby's nervous system.

2. Anorexia and bad temper

If the baby does not sleep during the day, he or she generally cannot meet the sleep needs of the day. Even if the baby sleeps well all night, the sleep time is not enough. If this continues for a long time, the baby will lose appetite, and in severe cases, it will lead to anorexia. The baby's temper will also become irritable, and he will cry easily and be difficult to calm down, which will seriously affect the baby's mood and health.

What to do if your newborn doesn't sleep during the day

1. Create a suitable sleeping atmosphere

The room temperature for the baby to sleep should be maintained at above 15℃ and below 20℃, and the quilt should be of moderate thickness. Draw the curtains for your baby before going to bed to avoid strong light affecting his sleep. In addition, the baby’s sleeping environment should not be noisy, but it should not be completely silent either. A little normal noise can make the baby fall asleep more easily.

2. Supplement calcium in time

To address the problem of calcium deficiency in babies, it is necessary to arrange the baby's diet reasonably, let the baby drink more breast milk, and the mother should also supplement more calcium in the diet to promote the development of the baby's nervous system.

3. Improve the sleeping environment

Create a familiar sleeping environment for your baby. Although mom and dad's arms are comfortable, the baby cannot become dependent on them, so don't hold the baby to make him fall asleep. You can put the baby alone in a small bed where he has been sleeping, or in a special place for the baby to sleep, for example, when you go out, you can let the baby sleep in a stroller to let him develop the habit of sleeping alone. Before going to bed, mom and dad can relax the baby's nerves by singing, telling stories, and playing music. Over time, the baby will develop a sense of familiarity before going to bed, which will help the baby fall asleep faster.

4. Develop a sleep routine

Help your baby develop regular sleeping habits. Choose a suitable fixed time period during the day for your baby to fall asleep. Over time, your baby can form a good biological clock and sleep consciously and spontaneously during the day.