How to quickly whiten a tanned child?

Many families are worried that their children will get tanned due to the strong ultraviolet rays since they are always running around in the summer. Especially for girls, if their skin is very dark, it will affect their image. So how can children quickly whiten their skin after getting tanned? In fact, children are still young, and even if they get tanned, they can slowly recover in their future life. However, it is also a good idea to take some whitening measures.

1. Do not use hot water to wash your face after sun exposure

Avoid washing your face with hot water after sun exposure, because the skin is more fragile after sun exposure. Washing your face with hot water will cause the skin's capillaries to dilate and become congested, causing erythema or sun spots on the skin. To avoid this from happening, wait until the skin reaches normal temperature before washing your face with cool water. It can calm the skin and reduce redness and heat, and also prevent the deposition of melanin.

2. Vitamin Supplement

Supplementing vitamins A, C, E, etc. can not only regulate human functions and improve immunity, but also improve skin tissue and inhibit pigmentation. Therefore, eating more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc., can replenish vitality for the skin in time.

3. Drink plenty of water

In fact, there is a simplest and most affordable way to whiten your skin, which is to drink more water. Water is the source of life, but many people think that drinking water does not have such a great effect. So can drinking water really whiten your skin?

When drinking water to whiten your skin, you must pay attention to water replenishment. Proper water replenishment for cells can take away old waste from the body. Usually ultraviolet radiation will cause the proliferation of melanin in the bottom layer of the skin. By replenishing water in an appropriate amount to promote metabolism, it can be removed more quickly. This method is more effective than replenishing water from the epidermis with skin care products.

4. Get enough sleep

If you want to whiten your skin quickly after sun exposure, you'd better not miss it and go to bed before 11pm as much as possible. Getting enough sleep is the best protection for your skin. It can effectively relieve stress in life. Listening to more music is also a good helper for whitening. Smoking less, drinking less, and avoiding stimulating drinks can keep your skin soft and radiant.

The above article clearly introduces how to quickly whiten children who are tanned. I hope it will be helpful to everyone. Children are in the period of development and growth. In addition to providing them with a good living environment to promote their development, it is also necessary to pay attention to their skin health from an early age. A reasonable diet, adequate sleep, and regular work and rest are all very important.