What are the ways to improve the immunity of infants and young children?

Newborn babies have very poor immunity, and diseases can occur if they are not careful. Families still need to be vigilant and find ways to improve their children's health and enhance their immunity and resistance to reduce or avoid the invasion and harm of diseases. This is also what mothers must do. So what are the ways to improve the immunity of infants and young children?

1. Breastfeeding

Before birth, babies can receive antibodies through the placenta to gain immunity. After birth, breast milk is rich in immune-boosting antibodies that protect your baby until he builds his own immune system. Therefore, mothers should strive for scientific breastfeeding to help their babies enhance their immunity. Don't give up on breastfeeding easily, as breast milk will have a profound impact on your baby's health.

Scientific basis

Breast milk contains immune-boosting vitamins A, C and E, as well as minerals and magnesium. Breastfeeding protects your baby from digestive, respiratory, and ear infections, even years after you stop breastfeeding.

2. Nutritious Food

Specific nutrients in food play a key role in supporting your baby's immune system. What kind of food to choose depends on the stage your baby is in: during the breastfeeding period, breast milk is the best nutritional food; during the complementary food stage, breast milk and complementary food are the best foods in parallel; after one year old, solid food for babies should be the most appropriate choice at this time.

Scientific basis

The contributors to enhancing immunity include vitamin A from oranges, apricots and carrots; vitamin C from strawberries, citrus fruits, etc.; vitamin E from avocados, vegetable oils, etc.; zinc and selenium from grains, etc.

3. Sports and Exercise

Sports and exercise are good ways to enhance your baby's immunity. No matter what age the baby is or what season it is, children should be encouraged to participate in more sports and enhance their physical fitness. Additionally, physical activity can speed up your baby's circulation, increase their appetite, and help them rest.

Scientific basis

Lymph contains many infection-fighting cells, and exercise can promote the circulation of lymph in the baby's body.

The above article has made it very clear about the methods to improve the immunity of infants and young children. Mothers should pay attention to this. The child's resistance is also related to the mother's health status. For example, children who are breastfed have stronger immunity. If the mother's physical fitness is good, the child's body will also be healthier.