How can children nourish their brains?

How to nourish children's brains is an issue that all parents are very concerned about. So how to nourish the brain exactly? If children have smart minds, not only will parents be happy, but I believe the children themselves will also be very happy. This is a win-win situation. You need to know and implement it as soon as possible. Not making a fuss is something that will affect your children. As a parent, you need to keep a close eye on your children. Let's take a closer look below.

Nutritionists have proposed a brain-boosting plan for parents: eat well, eat right, provide adequate nutrition during the critical period of children's growth and development, especially those nutrients that can promote brain development, so that babies can easily obtain high intelligence and provide good conditions for your children's intellectual development. Because a large number of scientific experiments and investigations have found that certain nutrients in the diet are closely related to the growth and development of the brain, memory, imagination, and thinking and analytical abilities. By adjusting the nutrients in the diet (such as glucose, protein, phospholipids and cholesterol, glutamate, phosphorus, vitamins, trace elements, etc.), it helps to improve human intelligence.

Glucose: It is the energy source for life activities. The brain is the most important organ in the human body and the most active, especially in children. It is generally known that the proportion of children's heads to bodies is larger than that of adults, and their brain development and intellectual growth activities require relatively more energy. Therefore, sufficient glucose is necessary. Generally, foods rich in starch, such as rice, noodles, potatoes, beans, etc., will produce large amounts of

Amount of glucose for the body to use. Therefore, we should not let children eat too many snacks to replace main meals, as this will affect the supply of glucose, because the above staple foods account for 60% to 70% of the body's energy needs. The starch in animal liver is most easily hydrolyzed into glucose, while the glucose contained in animal blood can be directly used by the human body. General fruits also contain a lot of glucose, such as citrus, orange, watermelon, melon, etc. can be used as complementary food supplement. In some special cases, such as illness, glucose needs to be supplemented directly orally or intravenously for the body to use.

Protein: It is an important nutrient that constitutes brain cells and brain cell metabolism. For example, there is a substance called "vasopressin" in the pituitary hormone. It is a protein molecule composed of 7 amino acids. It can nourish brain cells, maintain strong memory, and enhance concentration and comprehension. Therefore, the quality and quantity of protein are important guarantees for improving the vitality of brain cells. Insufficient quality and quantity will lead to poor brain development. Among plants, peanuts and soybeans contain the most protein. But some people believe that the ideal protein intake is half animal and half plant, and half animal protein is fish and half meat. Phospholipids and cholesterol: They are the main components of human cells, and are found in the highest concentrations in brain cells and nerve cells. Phospholipids are divided into two types: cephalin and lecithin. They have the function of enhancing brain memory and are related to neurotransmission, so they also affect the sensitivity of brain reactions.

After reading the above information, do you understand it? If you do, take action quickly and don’t miss the great opportunity to supplement your child’s brain. I believe that your child will be very grateful to you when the brain supplement is successful. So please take action as soon as possible and don’t be careless about using various brain supplements. Come on.