What is better for children to eat to nourish their brains?

The healthy growth of children is the ardent hope of parents. It is extremely important for children to supplement certain nutrition during the growth and development stage of early childhood. However, with so many foods available, which one is the most nutritious and effective? It has become a difficult problem that worries parents, especially how to nourish the brain has always been a concern of parents. However, what is the best thing to eat? Let the editor introduce us to some related content.

1. Eggs:

To nourish children's brains, you should try to feed them some eggs, which is the best choice for brain nourishment. Eggs contain a large amount of lecithin, which can increase the release of acetylcholine in the brain, thereby improving children's memory and receptive ability. Studies have found that if children eat 1-2 eggs for breakfast every day, in addition to strengthening their bodies and brains, it can also make children more energetic in their studies.

2. Soybeans: When it comes to what children should eat to nourish their brains, soybeans and soy products are definitely good choices. Soybeans are rich in high-quality protein and unsaturated fatty acids

, which are essential components for the growth and repair of brain cells. Not only that, soybeans also contain 1.64% lecithin, iron and vitamins, which, if consumed properly, can effectively enhance and improve children's memory. 3. Fish:

Fish is a good choice for children's brain supplement. Fish contains globulin, albumin and a large amount of unsaturated fatty acids. In addition, it also contains a lot of calcium, phosphorus, iron and vitamins. Letting children eat some fish in moderation can enhance and improve their memory.

However, parents should be careful when feeding fish to their babies. Since the children are still too young, they should be careful not to get fish bones in their throats. If this happens, do not try to swallow it with rice or steamed buns, as this will only cause the fishbone to go deeper. 5. Shrimp:

Shrimp skin is definitely a typical choice for children's brain supplement. This is because shrimp skin is very rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate daily calcium intake can keep the brain in optimal working condition and prevent other pediatric diseases caused by calcium deficiency. Children can eat some dried shrimps in moderation, which is good for improving memory and preventing rickets.

6. Milk:

When it comes to what children should eat to nourish their brains, the first choice is always milk. This is because milk is not only rich in vitamin C, but also rich in other nutrients. Every 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. The calcium in milk also has the function of regulating the excitability of nerves and muscles. Therefore, parents should ensure that their children drink a glass of milk after breakfast every day, which is beneficial to improve cognitive ability and ensure that the brain works efficiently.

7. Walnuts:

Walnuts contain 40%-50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. Unsaturated fatty acids are indispensable building materials for the brain. Children who often eat walnut kernels are very beneficial to the healthy development of their brain.

Children's intake of any substance during their growth stage cannot be ignored. If you have a child who is picky about food, the editor recommends that parents must always supervise their children to develop good eating habits and eat more greens, vegetables and fruits. Don't let your children stay up late. Make sure they get enough sleep. Develop good eating habits in the morning and eat less snacks, sausages and other junk food.