What food is good for students to nourish their brains?

During the critical period of learning and growth, the nutritional intake of food is extremely important for students. Sometimes, due to heavy study pressure and staying up late for a long time, students’ memory will decline if children cannot concentrate on studying well. If their children fail to get into a good university, it will be a headache for many parents. So what kind of nutrients should students be given to nourish their brains? Next, let me introduce us to some nutritious foods.

To prevent memory loss, we need to take action in three aspects.

First, you must be good at learning, use your brain regularly and continuously, and never give up. You also need to ensure adequate sleep to allow your brain to get adequate rest. When using your brain, you should arrange short breaks and outdoor activities.

Second, try to avoid excessive tension, anxiety and excitement. Prevent negative emotions from causing strong stimulation to rib cells. At the same time, we must strengthen ideological cultivation, improve psychological quality, properly handle various relationships, and treat people and things around us with a harmonious, relaxed and happy mood, which will help prevent the decline of intelligence and memory.

The third is to increase brain nutrition. Eat more foods rich in B vitamins, vitamin C, and foods rich in minerals and bile alkaloids, such as apricots, bananas, grapes, oranges, seaweed, fish, egg yolks, cabbage, etc.

What are the benefits of eating fish oil? Fish oil is rich in DHA and EPA. DHA is commonly known as "brain gold" and "brain protection expert", and EPA is known as the "blood vessel scavenger". What are the benefits of taking fish oil?

Fish oil is a pure natural supplement that does not contain any preservatives or artificial colors. Rich in DHA and EPA, these two substances are collectively called OMEGA-3, which are one of the important substances indispensable in the human body's metabolism. DHA, commonly known as "brain gold", is mainly found in the gray matter of the human brain. It can effectively activate brain cells, increase the speed of brain nerve information transmission, enhance memory and delay aging. Another type of EPA, known as the "cardiovascular scavenger", has magical effects on lowering blood lipids and blood pressure, preventing cardiovascular and cerebral arteriosclerosis, and protecting the brain and heart.

Whether a student has a good memory directly affects whether his academic performance is excellent. As parents, we should always pay attention to students' learning situation and provide them with appropriate nutrients, such as walnuts, milk, etc. But remember not to put too much pressure on him. It is necessary to ensure that students get enough sleep, and whether they eat in the morning is also an extremely important factor.