What calcium supplement is good for a six-year-old child?

Many babies start taking various calcium supplements after birth. Doctors will also prescribe medicines for children according to their birth age. Because they are relatively young, children can only take calcium tablets with high calcium content and few side effects. Babies over six years old are most suitable to take calcium carbonate, which is a calcium tablet that is very popular among children. This article also introduces several other calcium tablets that six-year-old children can take. Let’s take a look.

1. What calcium supplement is good for six-year-old children?

1.1 Calcium carbonate

It has high calcium content, few side effects, low price, and high absorption rate, which can reach 40%, similar to milk. It is a calcium preparation that is easily accepted and widely used by people all over the country.

1.2 Calcium lactate

It is one of the traditional calcium supplements in my country. Its advantage is that it is easy to dissolve, and its disadvantage is that the calcium content is low. Such preparations include: calcium lactate, containing 13% calcium; calcium gluconate, containing 9% calcium. The content is even lower after being made into tablets. To achieve the daily calcium supplementation of 1000 mg for adults, too many tablets need to be taken, which is difficult for people to accept.

2. Precautions for calcium supplementation in children

Calcium supplements should be taken as prescribed by a doctor. If you are calcium deficient, you can adjust your diet and take calcium supplements in appropriate amounts under the guidance of a doctor. Calcium carbonate has a high calcium content, few side effects, is cheap, and has a high absorption rate of up to 40%, similar to milk. It is currently a widely used calcium preparation. Improve calcium absorption ability. There is also the problem of absorption when supplementing calcium. No matter how much you supplement, it will be useless if it is not absorbed. At the same time, supplementing AD (cod liver oil) can help calcium absorption, and getting more sun exposure can also help calcium absorption. In addition, the imperfection of the infant's gastrointestinal system will reduce the absorption of calcium, so some beneficial intestinal bacteria should be supplemented while supplementing calcium.

3. What should children eat to supplement calcium?

3.1 Milk

Reference amount: 100ml = 120mg calcium

Milk is one of the best foods for calcium supplementation because it has a relatively high calcium content and a relatively good absorption rate. Milk contains factors that promote calcium absorption, such as vitamin D, lactose, and some amino acids, which are all beneficial to calcium absorption. 100 ml of milk contains 120 mg of calcium. If the baby drinks milk 3-4 times a day, 150 ml each time, he can easily reach the recommended amount of calcium. This is definitely an easy and simple way to supplement calcium for babies.

3.2 Sesame

Reference amount: 100g = 800mg calcium

Black sesame can be said to be the holy product of calcium supplement among plants. 100 grams of black sesame contains 800 mg of calcium, and black sesame contains magnesium which promotes calcium absorption. Therefore, sesame wins with an indisputable advantage in terms of calcium content and absorption. And it is also good news for those friends who are lactose intolerant. Sesame, as a plant-based food, is more suitable for the stomachs of us Asians.

What fruits should children eat to supplement calcium?

1. What fruits can children eat to supplement calcium: grapefruit. Grapefruit has high nutritional value, containing very rich protein, sugars, organic acids, provitamin A, B1, B2, C, P and calcium, phosphorus, magnesium, sodium and other nutrients, which is difficult to match by other fruits. Every 100 grams of grapefruit contains 57 mg of vitamin C, which is 10 times higher than that of pears and much more than other fruits. It also contains 0.7 grams of protein, 0.6 grams of fat, 57 kcarl of calories, and 519 mg of calcium.

2. What fruit can children eat to supplement calcium: lemon. Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., and is very beneficial to the human body.

3. What fruits can children eat to supplement calcium: loquat. Loquat is very nutritious. According to measurements, every 100 grams of loquat pulp contains 0.5 grams of protein, 0.7 grams of fat, 12.8 grams of fructose, 0.6 grams of fruit acid, 54 milligrams of calcium, 28 milligrams of phosphorus, 0.4 milligrams of iron, and 1.5 milligrams of carotene. In addition, loquat is rich in vitamins A, B, C and pectin.