What to do if a child has hunchback?

Generally speaking, children's hunchbacks are related to calcium deficiency or bad habits. When family members see that their children cannot walk straight, they still need to be vigilant. They should not indulge their children too much and let them hunchbacks. This will be very detrimental to their future development and growth, and will also leave them with certain psychological trauma. Therefore, we must find a way to solve the problem. So what should we do if children have hunchbacks?

Hunchback is a relatively common phenomenon. Most diseases are not caused by diseases, but by long-term bad posture. Therefore, correcting hunchback should start with correcting posture.

First, understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily exercise for fashion models. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). Regularly practicing this standing posture can gradually correct your hunchback. This is also a new method of dance body training and has a scientific basis.

Second, use body corrective shoes. Body correction shoes are also called body training shoes. This type of shoe is higher in the front and lower in the back. It is the same as the method of raising the forefoot to correct hunchback mentioned above, but this method is simpler, more lifelike and more regular, and easier to stick to for a long time. Such shoes are very common abroad. They are called "earth shoes" in Europe and the United States and "slimming and fitness shoes" in Hong Kong. Body training shoes are basically the same as ordinary shoes in appearance and can be used as daily shoes.

In addition, you can try doing the correct stretch before sleeping: lie on your back with your feet shoulder-width apart, knees bent and together, hands raised above your head and laid flat, palms facing up or inward. It doesn’t matter if your arms can’t be straightened at first; the longer you hold it, the better the effect. Zhengzhiben stretching can effectively correct the posture of the neck, shoulders and back, and has significant effects on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and lengthening the neck.

The above introduction on what to do if children have hunchbacks is very clear. I hope that family members can take it seriously and adopt the correct methods as soon as possible to help children correct the hunchback problem so that they can develop and grow better. In addition, children also need to develop good living habits from an early age to make their bodies healthier.