What are the benefits of eating pumpkin for children

Autumn is the season for pumpkin harvest. Pumpkin is delicious, nutritious, and very affordable, so it is loved by many people. Pumpkin is a food that everyone likes. It is great for both the elderly and children. Especially at this season, the weather has become very dry. People are easily affected by the weather and will inevitably suffer from dry lips and tongue. So what are the benefits of eating pumpkin for children in autumn?

Benefit 1: Improve autumn dryness symptoms

Due to the dry climate, many children will experience varying degrees of symptoms such as chapped lips, nasal bleeding and dry skin.

During the peak season of "flu", mothers can't help but worry about their babies' health. Experts suggest that giving children more foods rich in vitamin A and vitamin E can enhance their immunity and greatly help improve the symptoms of autumn dryness.

The beta-carotene contained in pumpkin can be absorbed by the human body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, which can help the normal secretion of various pituitary hormones, so that children can grow and develop in a normal and healthy state.

Benefit 2: Cure diseases

Eating more pumpkin can also be used to treat ascariasis, nematodes, and diabetes in children, and can reduce the risk and mortality of measles.

Benefit 3: Blood supplement

Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for replenishing blood." Eating pumpkin regularly can make your bowel movements smooth and your skin plump, and it is especially beneficial for women. Therefore, young mothers can eat pumpkin with their children.

Benefit 4: Weaning

Pumpkin is often used to make weaning food. It is rich in sugar and easy to digest and absorb. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, it can also be used to make porridge, steam, boil, and cook rice.

What are the benefits of eating pumpkin for children in autumn? After reading the introduction above, I believe everyone has understood the benefits of eating pumpkin for children. Pumpkin is very nutritious, contains a lot of vitamins, and has the effect of clearing the intestines and facilitating bowel movements. Therefore, eating more pumpkin in autumn can not only promote children's appetite, but also make children's bodies healthier.