What to eat for myopic children

In recent years, more and more children are suffering from myopia, even children as young as 3 or 4 years old. This condition is usually due to genetics. Many parents worry about this, fearing that their children’s myopia will become more and more serious, thus affecting their future lives. So, what should children with myopia eat? A balanced diet is beneficial rather than harmful to children's eyes. It is helpful to prevent children's vision loss and stabilize their vision; it is also beneficial to the recovery of children's vision. So, next I will introduce to you several foods that children with myopia should eat.

1. Foods containing chromium: Chromium is also an essential mineral element for the human body. Its role in the development of the eyeball is to maintain the balance of its osmotic pressure. Otherwise, it may cause the lens to bulge and become convex, resulting in an increase in the eye's refractive power and myopia. Foods containing chromium include: cereals, meat, cheese and egg yolks, etc., which should be given more to children.

2. Calcium-containing foods: Calcium is a mineral element that we are relatively familiar with and pay much attention to, but people's understanding of it is still focused on promoting bone development and preventing rickets in children, and rarely linking it with eye development. However, medical experts point out that calcium deficiency is one of the important reasons for poor visual development and even the formation of myopia. Calcium-containing foods include: milk, soy products, fish, shrimp, animal bones, etc. Also pay attention to pairing them with foods rich in vitamin D such as animal liver, egg yolks, green vegetables, etc. to increase calcium absorption and utilization.

3. Lutein belongs to "carotenoids" and is found in high concentrations in fresh green vegetables and citrus fruits. According to scientists' research, lutein plays an important protective role on the "macula" in the retina. A lack of lutein can easily lead to macular degeneration and blurred vision. Foods containing lutein include: citrus fruits and fresh green vegetables to prevent vision degeneration. For example, use the lutein product from Ion Molecular.

To summarize, foods containing chromium, calcium, carotene, hard foods, vitamin A, vitamin B, etc. are all foods that children with myopia should eat. With the recipes provided above, parents no longer have to worry about what to eat for their myopic children. Of course, the content provided above is only a small part. There are many other foods that have not been introduced in detail. If you want to know more related content, you can search on the Internet. Finally, I hope the information I provide is helpful to everyone. I wish you all a happy life!