What should I do if my child has a hunchback?

Children are in the developmental period. Whether it is the development of internal organs or bones, they are in a golden period. If a hunchback appears at this time, don't worry too much. As long as you can take corrective measures in time and develop good living habits, you can slowly return to normal. This requires family members to pay great attention. So what should I do if my child has a hunchback?

Stand with your back to the wall, about 30 cm away from it, feet shoulder-width apart, raise your arms and stretch them backwards while tilting your head back up, with your hands touching the wall and then returning to the original position. Repeat 10 times, 2 to 3 times a day. Sit or stand, hold a gymnastics stick or a stick longer than shoulder width horizontally in both hands, place it on your shoulders and back, lift your head and chest, stop when you feel soreness in the shoulder and back muscles, do this once in the morning and once in the evening.

Sit in a reclining chair, hold both sides of the chair behind your hips with both hands, hold your head high and chest out, hold for 10 to 15 minutes each time, and do it 3 to 4 times a day. Lie on your back in bed, place a 6-10 cm thick cushion on the protruding part of your hunchback, relax your whole body, stretch your arms, palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes, and do this 2-3 times a day.

Understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily exercise for fashion models. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). Regularly practicing this standing posture can gradually correct your hunchback. This is also a new method of dance body training and has a scientific basis.

Use orthotic shoes. Body correction shoes are also called body training shoes. This type of shoe is higher in the front and lower in the back. It is the same as the method of raising the forefoot to correct hunchback mentioned above, but this method is simpler, more lifelike and more regular, and easier to stick to for a long time. Such shoes are very common abroad. They are called "earth shoes" in Europe and the United States and "slimming and fitness shoes" in Hong Kong. Body training shoes are basically the same as ordinary shoes in appearance and can be used as daily shoes.

The above article gives a clear introduction on what to do if a child has a hunchback. I believe everyone knows that the problem of hunchback cannot be ignored. Moreover, there are many other reasons that lead to hunchback. We should also pay attention to giving children more calcium supplements to promote bone development and make their bones stronger.