What to eat to enhance the baby's resistance

Once people get married and have children, they will focus all their energy and attention on their children. Everything about the child must be taken care of seriously and carefully. Although I feel tired, I have no regrets. Some babies are born plump and healthy, while some babies are born with poor resistance. Everyone knows that immunity is very important for people, especially babies. So what should we eat to enhance babies' immunity?

Babies are in the most rapid stage of growth and development, so they naturally need more nutrients. However, since their digestive function is not yet fully mature, nutrient deficiencies are very likely to occur. Without adequate nutrition, their resistance will naturally be poor. Therefore, increasing nutrient intake is the most important part of improving your baby's resistance.

1. Coarse grains can provide nutrients that refined grains lack, achieving a balanced diet and reasonable nutrition. If your baby only eats high-protein, high-calorie foods, it is easy to make him a fat boy.

2. Protein deficiency will cause lack of immunity, so you should eat more fish, eggs, milk and soy products, but be careful to ensure that boys consume a moderate amount of soy products to prevent the phytoestrogens in soybeans from affecting the child's physical development. Babies over 1 year old can drink some yogurt or sour milk. The lactic acid bacteria in them can increase the probiotics in the baby's intestines and have a significant effect on preventing diarrhea.

The above are some suggestions on the question "What to eat to enhance baby's immunity?" Parents who need to increase their baby's immunity can try it and learn from it. Some babies' parents tend to focus on their children's intellectual development, but lack corresponding attention to their children's physical health. They always think that their children's intellectual development is the top priority. However, they do not know that the body is the capital of revolution. Only when the child's body is healthy, other aspects may develop better.