What kind of fruit is good for children with eye problems?

Eyes are the windows to the soul. Eyes allow people to discover the beauty of the world and are the most important organ of the human body. Children need a pair of bright eyes, because they find everything in this world new and their eyes are very clear, without any impurities. So we must protect children's eyes. There are many reasons why children have poor eyesight, and there are also many ways to treat it, such as eating more foods containing calcium, carotene and protein, eating more fruits that improve eyesight, etc. So, what fruits are good for children with eye problems?

In fact, when talking about what fruits to eat when you have eye problems, we also have to consider why your eyes are having problems. It is recommended to eat more fruits containing vitamin E. Fruits and vegetables that can be eaten by people with poor eyesight.

1. Foods rich in B vitamins: whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), and meat (vitamin B1, niacin acid).

Foods rich in vitamin A (and B-carotene): liver, river eel, carrot, pumpkin, sweet potato (red), rapeseed, chrysanthemum, leek, mustard greens, bok choy, sweet potato leaves, water spinach, mango, eggs, and cod liver oil.

Foods rich in vitamin E include: sweet potatoes, soy products, carrots, eggs, whole grains, vegetable oils, and green leafy vegetables. It is still recommended to consume nutritious vegetables and fruits from fresh foods. 4. Foods rich in vitamin C include: vegetables, guava, oranges, tangerines, mangoes, papayas, pomelo and other fresh fruits and juices.

Are you worried about what to eat for your child's eye problems? The above-mentioned types of food are good for the eyes. Children with poor eyesight can eat more of the vitamin foods mentioned above, such as: mango, papaya, orange and other fresh fruits are not only delicious but also rich in vitamin C. Everyone wants to have a pair of bright eyes, so everyone should take good care of their eyes. Finally, a warm reminder to everyone: if your child’s eye problems are serious, please go to the hospital for treatment in time.