In the process of survival, various living organisms need to eat under certain conditions in order to maintain the necessary basis for survival. Of course, if you eat, you will excrete. The amount of excretion in people's daily life depends on how much food they eat. Generally speaking, the more you eat, the more you will excrete. So, is it normal for a normal person to defecate twice a day under the premise of a normal life? In other words, how often do you have bowel movements to eliminate waste produced by the body? Is there a fixed value? Normal people have many different bowel movements. Once a day is the most regular, but it can also be twice a day or once every two days. The key is that there is no abnormality in the stool and no other abnormal symptoms, which is normal. Guidance: Generally speaking, those who take it twice a day have relatively poor absorption capacity, so they will defecate relatively more, so it is normal to take it twice a day. Generally, people in this situation don't gain weight easily. Having bowel movements less frequently or only once every few days is not good for the body. It will also cause excessive absorption of toxins in the feces and easily lead to problems such as constipation. You have a good metabolism and digestion is quite fast. If you have diarrhea twice, it is too little. As long as you make sure that what you poop is a whole piece and not watery or dysentery, it means there is nothing wrong with your body. As for why you need to poop twice, it may be related to your personal physiological condition, or it can be said that it has something to do with your feeling. Sometimes it is gone and cannot come out no matter what. At this time, the best way is to stand up and move around. After a while, the downward vertical movement will naturally help you expel these things.The frequency of bowel movements is 2 or 3 times a day. If the frequency is simply increased, without other symptoms such as abdominal pain, tenesmus, uncomfortable urge to defecate, and persistent bowel movements. Or if your stool is thin and has a foul odor, or if your underwear is often soiled. This is normal and there is no need to worry. If accompanied by the following symptoms, consider chronic enteritis. It is recommended to visit the anorectal department. From this we can see that the number of bowel movements per day is closely related to the daily food intake. In addition, if a person's digestive system and absorption system are particularly developed, the amount of excretion will be smaller, after all, the absorption is more thorough. However, for the general population, the stability of bowel movement frequency is relatively normal. In other words, the question of whether it is normal to have bowel movements twice a day is worthy of affirmation. Of course, there are exceptions to this rule. |
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