What should I do if my child suffers from insomnia before an exam?

Examinations are really important for children, especially some important examinations, such as some entrance examinations. Children will be more nervous when taking exams, and one of the symptoms is called pre-exam insomnia. Not only students themselves are worried about insomnia before exams, but parents are also concerned, thinking that poor rest will affect their children's normal performance. So parents will come up with many ways to help their children sleep normally. So what should you do if you suffer from insomnia before an exam?

"Anxiety about anxiety" is more harmful than insomnia. When you can’t sleep, you can think of some single images and suggest to yourself, “As long as I lie quietly and think of a single picture, I can achieve active rest!” - For example, calm water, green grass, quiet forest, etc. This can help the brain enter a calm state and also have a resting effect.

Some candidates have the sleep and rest habits of "night owls". Their biological rhythm does not match their normal learning rhythm. The college entrance examination, the high school entrance examination, and normal classes are all in the daytime. It is best for these candidates to adjust their sleep and rest time in advance, get enough sleep, and meet the exams in the best condition. Generally speaking, adjusting your biological clock should start one month before the exam.

Students who suffer from insomnia before exams can also try the following methods:

Doing proper exercise during the day and allowing yourself to see the sun and green can relieve fatigue. Drinking some milk before going to bed can help you calm down. You can also take chicken essence, a natural nutritious drink, every day. The bioactive peptides in chicken essence are easily absorbed and utilized by the human body, which can help relieve brain fatigue and study pressure and improve sleep.

Candidates with severe anxiety should seek professional psychological adjustment from a psychological counselor or school counselor.

Okay, the editor has introduced what to do if your child suffers from insomnia before an exam. For important exams, sometimes they can decide your fate. It is also very common for children to be unable to sleep normally as usual due to stress and anxiety. Everyone must remember what the editor has introduced. In order to let children perform normally and to relieve parents from worry, everyone must try it.