What are the benefits of children learning to swim?

Swimming has now become a very popular sport. Both adults and children will start to learn swimming. Is swimming good for children's physical development? This is a problem that many parents are worried about. What's more, some parents are worried about the safety of swimming. Let me analyze the benefits of children learning swimming for you.

The biggest benefit of swimming for children is that it can improve the functions of their respiratory and cardiovascular systems. For example, after swimming training, the lung capacity of children in the swimming group can be increased by 74%. Swimming can also improve children's ability to resist disease. Obviously, this is because after long-term swimming, young children have adapted to the stimulation of cold water, and their body's ability to regulate changes in external temperature has improved accordingly, so they can adapt to sudden changes in temperature more quickly. Moreover, young children who swim regularly have higher levels of immunoglobulin in their blood and are less likely to get sick. When children swim, they can fully come into contact with sunlight, water, and air, which promotes the body's absorption of vitamin D and is beneficial to children's physical development. Swimming can exercise children's nervous system, thus creating a material foundation for the development of children's psychological qualities. There are many benefits to learning to swim, but you must also be careful.

First of all, safety comes first. There must be a swimming coach or a parent who can swim to provide protection. There must be a step-by-step learning plan that suits the child's characteristics to make the child interested in swimming. This can achieve the purpose of exercise.

Secondly, children should do some warm-up exercises before going into the water, such as moving their limbs, imitating some swimming movements, and wiping their bodies with cold water to adapt to the water temperature.

Finally, the time spent in the water should not be too long. If you find that your child feels unwell, take him/her ashore immediately to avoid accidents.

Through the editor's introduction, everyone should have understood that swimming can help children enhance their physical fitness and help them grow and develop better, especially for bone development and muscle training. It is of great help and can also help children learn a survival skill.