What is the most nutritious food for babies?

What is the most nutritious food for babies is a topic that every parent is concerned about. This problem often bothers some parents because some babies are very picky eaters and are allergic to some foods. This causes them to suffer from malnutrition. Once malnutrition occurs, the baby may not be able to develop normally. The height and weight will be affected, and even the intellectual growth will be affected. So let me help you solve this problem.

We advocate green dietary supplements. Parents should pay more attention to the supplement of nutrients in their baby's diet. This can ensure the balance of various nutrients in their bodies and avoid causing imbalance. So how to carry out green food supplement? It can be divided into the following age groups:

Key points for feeding babies aged 0 to 4 months

After 4 to 6 months, the iron, folic acid, vitamins, calcium and other nutrients contained in the baby's body are relatively insufficient during this period. If other foods are not added in time, the baby is prone to iron deficiency anemia, rickets, etc.

Therefore, complementary foods should be added to the baby gradually, and the principle of adding them from thin to thick, from fine to coarse, and from one food to multiple foods should be adopted. By supplementing the baby's complementary food with protein and micronutrients, and at the same time supplementing it with an appropriate amount of vitamin A, the incidence of disease can be reduced. Foods such as infant cakes, egg yolks, rice porridge, tofu, noodles, minced meat, and liver paste are rich in vitamin A. However, rice and flour products such as infant cakes and cake powder are mostly rich in carbohydrates, but too little protein and fat, and the essential amino acids they contain are also incomplete. Therefore, if you only eat rice and flour products, your nutritional intake will be unbalanced. Therefore, you should add a certain amount of soy flour, egg powder, fish protein powder or vegetable oil when using them to increase their nutritional value.

Key points for feeding babies from 4 to 6 months

After 4 to 6 months, the iron, folic acid, vitamins, calcium and other nutrients contained in the baby's body are relatively insufficient during this period. If other foods are not added in time, the baby may be prone to iron deficiency anemia, rickets, diarrhea, respiratory diseases and other diseases, which will affect the future physical growth and intellectual development.

Therefore, complementary foods should be added to the baby gradually, and the principle of adding them from thin to thick, from fine to coarse, and from one food to multiple foods should be adopted. By supplementing the baby's complementary food with protein and micronutrients, and at the same time supplementing it with an appropriate amount of vitamin A, the incidence of disease can be reduced. Foods such as infant cakes, egg yolks, rice porridge, tofu, noodles, minced meat, and liver paste are rich in vitamin A. However, rice and flour products such as infant cakes and cake powder are mostly rich in carbohydrates, but too little protein and fat, and the essential amino acids they contain are also incomplete. Therefore, if you only eat rice and flour products, your nutritional intake will be unbalanced. Therefore, you should add a certain amount of soy flour, egg powder, fish protein powder or vegetable oil when using them to increase their nutritional value.

Key points for supplementation for babies aged 1 to 2 years old

Babies aged 1 to 2 years are in the weaning period. During this period, infants and young children are in a period of transition from a diet mainly based on milk to a normal diet. Their deciduous teeth are gradually coming out, but their chewing function is still poor, and their spleen and stomach functions are still relatively weak. Therefore, food should be fine, soft, rotten, and crushed.

The food varieties should be diversified, with cereals as the staple food. 1 to 2 cups of milk or soy milk can also be given every day, but how should it be matched correctly? Generally speaking, a small amount of high-calorie food should be fed in the morning, such as a small piece of cake or 2 to 3 biscuits, a small amount of fruit should be eaten in the afternoon, and snacks should be avoided after dinner, but a glass of milk can be fed before going to bed. In addition, when eating dry foods such as cakes or biscuits, be sure to give your baby some water (preferably boiled water or mineral water). Because water is an important component of human tissue cells and is an important tool for human metabolism, the food after weaning should not only include cereal foods and high-protein foods, but also other supplementary foods, such as tomato juice, vegetable soup, fruit juice, green vegetables, egg drop porridge, sesame and peanut porridge, jujube paste porridge, fish, meat, soy products, fruits and other foods. Only when meat and vegetables are combined can the nutrition be comprehensive.

That’s all I have to say about the question of what is the most nutritious food for babies. If you still feel confused, go and look up some information yourself. At the same time, the editor recommends that parents pay attention to taking their babies outdoors for activities regularly, which is beneficial to the baby’s bone growth. These aspects are very important and you must not ignore them.