What is good to eat for baby's appetite?

One of the most troubling things for parents is that their babies have a poor appetite and don’t eat much. Many parents have tried many methods but have not been able to stimulate their babies’ appetites. Seeing their children only eat a few bites of food every day, they are very worried and afraid that malnutrition will occur. If mothers want their babies to have an appetite, they must give their babies more appetizers. So what should babies eat to stimulate their appetites? Here are some simple foods to help baby's appetite.

1. White radish and pork ribs soup

This soup can help digestion, strengthen the stomach, regulate qi and resolve phlegm, and is used to treat anorexia in children. In the hot summer, giving your children some white radish and pork ribs soup is not only sweet and non-greasy, but also has a good effect of cooling down and quenching thirst.

Ingredients: 500g white radish, 250g spare ribs, water and salt as needed.

Method: Chop the ribs into 3 cm pieces and cut the white radish into small pieces; stew the ribs until the meat is free of bones, then add the radish, and add appropriate amount of salt after it is cooked.

2. Milky papaya puree

Papaya contains high levels of digestive enzymes, which can help babies improve their digestion and absorption functions and promote appetite. At the same time, papaya is rich in nutrients such as vitamin A, C, potassium, etc. When mixed with calcium-rich milk, the nutrition is more rich and balanced.

Ingredients: 1 papaya, appropriate amount of milk.

Method: Wash the papaya, peel and remove the seeds, steam it for 7-8 minutes, until chopsticks can be easily inserted, then remove from the heat; use the back of a spoon to mash the steamed papaya and mix with milk.

3. Shrimp, seaweed and egg soup

This soup has a delicious taste and is rich in nutrients such as protein, calcium, phosphorus, iron, iodine, etc. It is very beneficial for babies to supplement calcium and iodine.

Ingredients: dried shrimp, seaweed, an egg, coriander, ginger, salt, sesame oil, and a little chopped green onion.

Preparation method: Wash the dried shrimps, tear the seaweed into small pieces, wash and cut the coriander into small sections, beat the eggs and set aside; use minced ginger to heat the pan, add the dried shrimps and stir-fry briefly, add appropriate amount of water, and pour in the egg liquid after boiling; then add seaweed and coriander, and add appropriate amount of sesame oil, salt and chopped green onion.

Every new parent is very worried about their child’s daily diet and physical health. When the baby has no appetite to eat, most parents don’t know what to do. In fact, as long as you know more about appetizers, you can try to make them for the baby. If the baby refuses to eat for several days or frequently, it is recommended to go to the hospital to consult a doctor and do not take it lightly.