What to do if your two-month-old baby is zinc deficient

Today's parents are more concerned about their children's health and hope that they can grow up healthily. During the growth process, they find that their children are zinc deficient. They want to know what to do if a two-month-old baby is zinc deficient? Everyone wants to increase their zinc levels as quickly as possible in the shortest possible time. This is a question that only nutritionists can answer. Let's hear their opinions! I hope the following content is helpful to you.

Causes of zinc deficiency in babies

In the traditional dietary habits of Chinese people, dishes are usually cooked by high-temperature methods such as frying, stir-frying, boiling and deep-frying. The high-temperature cooking process will cause the loss of many nutrients in the dishes, especially the loss of zinc.

Secondly, foods high in zinc, such as animal liver and seafood, are not commonly consumed by Chinese families. This has led to a high zinc deficiency rate among Chinese children, reaching nearly 60%. In other words, on average one in every two children is zinc deficient.

In addition, anorexia is common among Chinese children, and the possibility of supplementing zinc through food is small. In fact, as far as children's anorexia is concerned, it is not a digestive problem, nor can it be solved by a few digestive pills. Its essence is a problem with children's digestive function. Zinc is an essential substance in the development of taste buds and gastrointestinal digestive function. It can ensure and promote the normal development of taste buds and gastrointestinal digestive function, improve children's sensitivity to food and gastrointestinal digestive function. When the functions develop normally, children will naturally have a strong appetite.

The dangers of zinc deficiency

Zinc deficiency in the body will reduce the number of brain cells, especially during the fetal period to 3 years old. Zinc deficiency will affect brain development. According to relevant nutritional surveys, for some children with congenital idiocy, zinc deficiency is one of the important reasons after excluding genetic factors.

Zinc deficiency can also reduce immune function and lead to frequent illness because zinc has a great impact on the bactericidal ability of phagocytes. Studies have shown that among children with recurrent respiratory infections, the proportion of zinc-deficient babies is significantly higher than that of normal babies. Clinically, it has been found that injured children’s wounds heal slowly when they are zinc deficient.

1. Breastfeeding is encouraged. Breast milk contains zinc, which promotes the growth and development of babies. In particular, colostrum contains a large amount of zinc. Babies who are bottle-fed need to add complementary foods on time and pay attention to supplementing foods rich in zinc.

2. Moderate intake of zinc-rich foods is also the most effective way to supplement zinc. For example, whole grains are rich in zinc; seafood is rich in zinc, and green vegetables are also rich in zinc.

3. Excessive food processing will destroy zinc. Therefore, you must control the heat when cooking food to reduce the loss of zinc.

4. When the content of iron, calcium, phosphorus, copper and other ingredients in food is too high, the absorption rate of zinc will decrease. Food diversity should be ensured in daily diet, and efforts should be made to achieve a balanced diet.

To sum up, everyone should have a deep understanding of what to do if your two-month-old baby is zinc deficient. I hope that after you find that your child is zinc deficient, you can take some of the above measures in time. If you persist, you can increase the zinc element. However, it is better to get zinc from food instead of taking too many health supplements, which will not harm children.