What to do if a one-year-old child is calcium deficient

Calcium is an important nutrient for the human body, and it is essential for the growth of bones and the health of teeth. Many times, children often suffer from calcium deficiency, especially one-year-old babies. Babies at this stage develop rapidly and are prone to calcium deficiency. So, what should we do if a one-year-old child is calcium deficient? Let’s find out through the following content!

1. Calcium supplementation

The most direct way to treat calcium deficiency in babies is to take calcium supplements, such as milk calcium, which is extracted from pure natural cow's milk, does not harm the stomach and intestines, and is very suitable for calcium supplementation for infants and young children. Of course, there are other calcium supplements, such as calcium carbonate and calcium lactate. According to surveys, calcium supplements with light milk flavor are more popular with babies, and their taste is easier for babies to accept. Moreover, calcium supplements can be taken until the age of 3.

2. Food for calcium supplementation

It is also very common to supplement calcium through food, and this method does not have any risks, but there is no guarantee how much calcium can be obtained from food. There are many types of complementary foods for one-year-old babies. Although they cannot eat some hard foods yet, parents can make the food soft and palatable, which can also achieve the purpose of calcium supplementation. You can give your baby more milk, cheese, legumes, green leafy vegetables, dried shrimps, orange juice, etc.

3. Get enough sun

In order to ensure calcium absorption, it is recommended that parents take their babies out for walks and get some sun. Appropriate sun exposure can help calcium absorption. Exposing the skin to the sun can increase the skin's synthesis of vitamin D. However, if the sun is too strong, don't go out in the sun. You will only be tanned into a black coal ball, and overexposure to the sun is not good for infants and young children.

Through the introduction above, I believe you already know what to do if your one-year-old child is calcium deficient! Calcium deficiency in babies is likely to affect their development. One year old is a critical period for the development of babies' teeth. If they are deficient in calcium, it is likely to affect their dental health. Therefore, parents can use the above methods to help babies supplement calcium and help them grow up healthily and happily.