How to make calcium supplement soup for children?

Children are in great need of calcium supplementation. If children lack calcium, it will affect their daily growth and development, which is particularly serious. Therefore, diet is a good way to supplement calcium. However, there are still many friends who are not very clear about how to supplement calcium. Children's calcium supplement soup is a very good choice. Now let me give you a detailed introduction.

Summer is the period when children grow fastest, so they can eat more calcium-rich foods to help them grow taller. Drink more fish bone soup with soybeans, black-eyed peas, and tangerine peel. There is more heat and humidity in the summer, and black-eyed peas can help get rid of athlete's foot. Soybeans and fish bones are rich in calcium. For example, when making pork bone soup, you can use fan bones or leg bones to make the soup.

Ingredients: 40 grams each of black-eyed peas and soybeans, 500 grams of fish bones, 100 grams of lean pork, and 3 slices of ginger.

Cold stewed duck

Old duck is sweet and cold in nature, especially good at nourishing yin and reducing fire, and is rich in nutrients. Among the eight Chinese medicinal herbs for Qingbuliang, Adenophora odoratum, Lycium barbarum and Yangyin are the main ingredients, combined with lily for moistening the lungs, yam, lotus seeds and jujube for strengthening the spleen, and coix seed for dispelling heat. The formula is reasonable, non-sticky or greasy, and neither warm nor dry.

Ingredients: 1 old duck, 10 grams each of Adenophora sibiricum, Polygonatum odoratum, Lycium barbarum, Lily, Chinese yam, lotus seeds, jujube and Job's tears.

2. Summer appetizer soup

Wild mustard greens stew

The weather is very hot, and the mustard greens soup with wild mustard greens is just the right way to relieve the heat. The soup has a refreshing taste, bitter with a hint of sweetness and a slight sourness. After drinking it, you will feel relieved and refreshed. It also has the effects of removing greasiness, dispersing wind-heat, and relieving summer heat. It is also suitable for hypertension, obesity, or mild wind-heat colds, headaches and fever, coughs with yellow sputum, dry mouth and tongue, indigestion, etc.

Ingredients: 5 hawthorns, 500-1000 grams of large mustard greens, 2-3 slices of ginger.

The above soups can all help children supplement calcium very well. Not only can they supplement calcium very well, but they can also have other very good effects. You can also take a look at them, but you must pay attention to long-term consumption, and the effect will be better.