What vegetables are nutritious for children?

Many children are reluctant to eat vegetables. The reasons are complex. Although parents try to alleviate the symptoms, children's dietary concepts are not improved. However, we have found that vegetables contain many nutrients, which are helpful for children's growth and development, and have many benefits for growth. Therefore, children's diet should be reasonably matched with vegetables, meat, fruits, etc., and the more nutrients they take in, the faster their bodies will grow. So what vegetables are nutritious for children?

Potato

Reason for being on the list: It is known as the "underground ginseng" because of its rich nutrition

Potatoes are very rich in nutrients. The protein content of 100 grams of potatoes is about 2 to 2.5 grams. Potatoes are also high in calcium, phosphorus, magnesium and potassium. Moreover, potato protein is of good quality and close to animal protein. It contains special mucin, which not only has a laxative effect, but also has a lipid metabolism effect and can help cholesterol metabolism.

pea

Reason for being on the list: Peas contain a lot of trace elements such as copper and chromium

Peas are a nutritious food that contains 23% to 25% protein, 57% to 60% carbohydrates, 45% crude fiber, and a variety of minerals, vitamins and trace elements. In particular, peas are rich in trace elements such as copper and chromium. Copper is beneficial to enhance the baby's hematopoietic function and help the development of bones and brain; chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Mothers must make more for their babies.

eggplant

Reason for being on the list: Eggplant is rich in vitamin E and vitamin P

Eggplant is an extremely rare purple vegetable, especially the eggplant skin, which has high nutritional value and is rich in vitamin E and vitamin P. The saponin contained in eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer.

pumpkin

Reason for being on the list: Rich in carotene and 17 kinds of amino acids

Pumpkin is the most cost-effective delicacy, rich in nutrition and comprehensive in content. The fruit contains carbohydrates, vitamins, protein and 17 kinds of amino acids needed by the human body. Pumpkin also contains rich potassium, calcium, magnesium, selenium, iron, zinc, etc.

carrot

Reason for the list: Rich in carotene

Carrots have high nutritional value and are rich in carotene (an average of 1.35 grams per 100 grams), ranking among the top vegetables. Carotene can be converted into vitamin A in the small intestine wall and liver cells and used by the human body. 70% of the vitamin A needed by a normal person is converted from carotene. Eating more carrots can improve immune function, prevent infections of the respiratory tract, urinary tract and other organs, and promote the growth and development of children.

The above content is the answer to what vegetables are nutritious for children. No matter what kind of vegetables, they are nutritious, but the amount of nutrients is different. Parents should find ways to let their children eat more vegetables and not be picky eaters. If this goes on for a long time, it will cause children's diet to be abnormal, which is not good for their physical growth. However, many children in society like to eat snacks and fried foods, which can be harmful to their organs and growth. We need to control children's diet.