What should a 3-year-old baby eat if he is zinc deficient?

What should a 3-year-old baby eat if he is zinc deficient? Let’s talk in detail about what a 3-year-old baby should eat if he is zinc deficient. First of all, what is the cause of zinc deficiency in 3-year-old babies? This issue is somewhat complicated. He is not caused by one reason. It must be caused by multiple problems. So what should a 3-year-old baby eat if he is zinc deficient? Let’s talk about it today. I think a 3-year-old baby is zinc deficient and should eat more zinc-containing foods. As the saying goes, make up for what you lack, that's the truth.

What to eat for a 3-year-old baby who lacks zinc can be supplemented by the following four dietary methods:

1. To eat three-bean porridge, take appropriate amounts of mung beans, black beans and red beans, add a little rice, wash and cook together, and add sweet or salty flavors after it is cooked.

2. Eat pig pancreas puree: Wash and cut the pig pancreas, scrape it into puree with a knife, add a small amount of oil, salt, cornstarch, MSG and other seasonings, mix, steam and eat.

3. To eat fruit paste, grind the chestnut meat into powder, add appropriate amount of water and sugar to the chestnut powder, or add a little rice grains and cook into a thin paste.

4. Eat apple puree and drink apple juice. Wash and peel the apples, then use a spoon to gently scrape the apples into puree to make apple puree. You can also steam it before eating. If you boil it in water to extract the juice, it will become apple juice. In addition, soybeans, beef, milk and various fish are also rich in zinc, and children who are zinc-deficient can also eat some of them.

Babies under 3 years old who are already zinc deficient must choose to take zinc supplements. Xin Xibao tablets are recommended. Zinc-Selenium tablets are the third generation zinc supplements, rich in trace elements such as protein zinc, protein selenium, and protein iodine. They replenish quickly and are used to supplement zinc and selenium at the same time. The effect is excellent. It has the functions of regulating human immunity, increasing enzyme activity, and promoting appetite. Zinc-Selenium tablets can increase appetite, treat anorexia and picky eating in children, and enhance the body's immunity, thereby greatly improving the disease resistance of children with recurrent respiratory tract infections, preventing and reducing the occurrence of respiratory diseases, and thus greatly improving the baby's zinc deficiency. The key to zinc deficiency is prevention. Pregnant and nursing mothers should pay attention to dietary balance, eat more animal protein and foods rich in zinc; newborns should be fed colostrum as early as possible, breastfeeding is encouraged, and zinc-rich complementary foods should be added in time; good eating habits should be developed from an early age, and they should not be partial or picky eaters.

What should a 3-year-old baby eat if he is zinc deficient? Does anyone know how to solve this problem? If you don’t know, go to Baidu! Or go to the hospital and ask the doctor! Remember not to give your child random medicine or nutritional supplements. This is especially bad for children. What should a 3-year-old baby eat if he is zinc deficient? We should still adhere to specific analysis of specific issues.