What to do if your child has a mental disorder

Many parents will find that their children are a little different from children of the same age. They are always less talkative and do not like to make friends. This may be due to a series of reasons caused by their children themselves having psychological problems. In this case, they must be taken to the hospital for a detailed psychological examination as soon as possible. Only in this way can the real cause of the disease be identified and treated.

1. Enhance self-confidence and put more ideas into action

Second, keep a stable mentality and face difficulties calmly

3. Be content with what you have, don’t pursue perfection

Fourth, strengthen self-cultivation and avoid negative stimulation

Treatment strategies

1. Face your own psychological barriers

Second, follow the scientific treatment rules

3. Choose the right psychologist

4. Seek professional drug treatment

Self-psychological adjustment methods

1. The method of spiritual victory. When your career, love, or marriage is not satisfactory, when you are sad because you are not treated fairly financially, when you are annoyed because of unwarranted personal attacks or unfair evaluations, when you are depressed because of being ridiculed for your physical defects, you might as well use the Ah Q spirit to adjust your unbalanced psychology.

2. The method of being ignorant is rare. This is a protective film that protects the psychological environment from erosion. Be "confused" about some non-principle issues, and treat all stressful events in life with a calm and peaceful state of mind.

3. The method of taking things as they come. In life, everyone will always encounter some unpleasant events. Birth, aging, sickness and death, natural disasters and man-made disasters will all come unexpectedly. Treat life with a calm and easy-going attitude, and you will have a peaceful and fresh spiritual world.

4. Humorous way of life. When people are frustrated or in an embarrassing or stressful situation, they can use humor to resolve the difficulties and maintain a balanced mentality. Humor is the lubricant of interpersonal relationships, making a heavy mood become open-minded and cheerful.

5. Vent your depression. Catharsis is a normal psychological and physiological need of human beings. When you feel sad and depressed, you may want to talk to your family and friends, or do a sport you like, or take a trip to change your mood.

6. Music meditation method. When you have negative emotions such as anxiety, depression, tension, etc., you might as well try a "psychological massage" - music meditation.

Psychological counseling

An individual's stress response should be diluted and eliminated as time goes by. Do not remember it repeatedly or blame yourself, which will allow the stress to continue. If the person is unable to do this, he or she should seek help from a psychologist to obtain effective medical help.