What should children eat to grow taller?

Some parents are very worried about their children's height. In fact, some children will have some problems with their height due to genetic factors. Children of the same age also have different heights. Some foods can promote children's growth. What should children eat to grow taller? Although congenital genetics can cause some problems with children's height, acquired diet is crucial. Here are some foods that can help grow taller.

1. Minerals play an important role

Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate mineral supplementation is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet. In addition, the role of trace elements such as iron and zinc cannot be ignored. It can regulate the growth and development of children. Therefore, animal offal, fish, and nuts rich in these trace elements are recommended and worth considering.

Second, protein supplementation is essential

What should babies eat to grow taller? Protein is essential. Various tissues and organs are made up of protein, such as muscle tissue, internal organs, brain tissue, and many important life substances, such as hemoglobin, coagulation protein, antibodies that support immunity, etc. in the blood. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc. When parents cook, they should try to keep things simple and use less seasoning. It is best to reduce the use of oil, frying and deep-frying and switch to steaming.

3. Fats and fatty acids are magic weapons

The development of height is one of the important indicators of growth and development, which shows that adequate fatty acid intake is necessary. Unless the child's weight exceeds the standard weight by 25% and reaches the obesity index, the child's choice of fatty food should not be strictly restricted. Of course, scientific selection is necessary. You should choose more natural foods high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

4. Vitamins are a necessity

Vitamins are a trendy substance that everyone talks about. Indeed, although each member of this family is very small, they play an indispensable role in the growth and development of children. This is the so-called "element to sustain life". Vitamins A, B, C, etc. in this family play an important role in children's growth, and citrus fruits, carrots, spinach, etc. are particularly rich in daily foods. Therefore, you should always pay attention to observe whether your child only likes to eat "meat" and does not eat these important "vegetables and fruits" that help grow taller.

We have a certain understanding of what foods children should eat to help them grow taller. In fact, as far as food is concerned, eating more of these height-growing foods can promote children's height. Some children are born short, which not only affects their appearance, but also their emotions and takes a toll on some children's self-esteem. For children, eating more height-growing foods can help them grow taller.