What foods are good for the fetus?

Every expectant mother and father looks forward to the arrival of the baby. They will be very excited when the baby is making noises in the mother's womb and will interact with the baby happily. During pregnancy, the mother's diet is extremely important because the baby will absorb nutrients from the umbilical cord, so family members will carefully match the ingredients. So what foods are good for the fetus? Please see the information below.

1. Almonds: Slightly simmer in a pan, crispy and rich in protein

2. Dried apricots: Full of vitamin A, which can help you maintain healthy skin, eyes and bones

3. Crispy fruit yogurt + oatmeal: rich in calcium, protein and fiber

4. Oatmeal biscuits: Carbohydrates have a unique sweet taste and can replenish energy

5. Oatmeal twist rolls: delicious, add fiber to your snacks

6. Roll half a banana in whole wheat bread: Potassium plus protein equals a nutritious super snack.

7. Hard-boiled eggs: protein available at any time

8. Kiwi: Perfect Source of Vitamin C

9. Grapes and tomatoes: small bombs filled with vitamin C

10. Fresh cherries: a sweet gift containing vitamin C

11. Blueberries or dried blueberries: Delicious vitamin C and a pleasant surprise

12. Mango chunks: Rich in vitamin A, which helps the baby’s cell growth

13. Melon slices with lime: rich in vitamin A and C, giving you a clear mind

14. Cabbage rolls: A food rich in vitamin A and C, a favorite of vegetarians

15. "Vegetable soybeans" or "sweet beans": Cook, cool, sprinkle with salt and eat. Contains protein, vitamin A, iron and calcium

As the material says, the fetus will gradually take shape in the mother's body, so the nutrition necessary for the fetus must be guaranteed. You can eat more foods that supplement calcium, iron, protein and vitamins to promote the development of the fetus's bone marrow. Try to take less medicines or other health products, as they may cause miscarriage if you are not careful.