What are the dangers of insufficient sleep for babies?

In today's society, the competitive pressure is very high. It is said that we must start from an early age and not lose at the starting line. Therefore, children are destined to have various cram schools and a lot of homework from an early age. Western countries focus on children's interests and hobbies from an early age, and mainly develop children's creativity, which is exactly the opposite of China. So Chinese students do their homework very late every day and lack of sleep. What impact will this have?

In our daily life, we often see some children doing homework until late at night, while some children play games until late at night. Lack of sleep will harm children's physical health.

1. If a child lacks sleep for a long time, his height will be lower than that of children of the same age, because lack of sleep will affect the secretion of growth hormone in children, and the level of growth hormone plays a decisive role in children's height. Therefore, children should ensure adequate sleep, sleep 8 to 10 hours every night, and try to go to bed early and get up early.

2. If children do not get enough sleep for a long time, it will also affect the development of brain cells. Due to lack of sleep, brain cells cannot get enough rest, causing children's memory to decline and their ability to respond to problems to decrease. Lack of sleep will also cause children to be lack of energy. Lack of sleep has a great impact on children's intellectual development. We must ensure that children get enough sleep in daily life.

3. Children who lack sleep for a long time have reduced resistance to diseases and are more susceptible to many diseases. Due to lack of sleep, the organs, tissues and cells of the body cannot get enough rest. In addition, if they do not pay attention to nutritional supplements, it is easy to cause the body's resistance to diseases to decrease. To ensure good health, you need to ensure adequate sleep.

4. Children who stay up late for a long time will be prone to temper tantrums and become anxious and irritable. This is because lack of sleep will affect the body's endocrine function, and changes in hormones in the body will affect children's emotions, so children who lack sleep are prone to temper tantrums. If our children often stay up late and become irritable and angry, we want to change their bad temper. First of all, we must ensure that they get enough sleep.

5. Children who stay up late for a long time may also become obese, because long-term lack of sleep will affect the secretion of hormones in children's bodies. Children who often stay up late also do not like to exercise. If they often eat junk and fried food in their daily diet, they are more likely to gain weight. Therefore, staying up late is very harmful to children, and they should change the habit of staying up late.

6. Children who stay up late for a long time will experience decreased vision because their eyes cannot get rest. Staying up late for a long time will also have a certain impact on the skin. Staying up late for a long time will cause the skin to become rough and the complexion to become yellow. Children who often stay in front of the computer are more likely to have rough skin. For children to grow up healthily, they must first ensure adequate sleep.

Children must get enough sleep to grow up healthily.

Staying up late for a long time is very bad for the body and has all kinds of negative effects. But even so, children still have to struggle with homework. This is a common phenomenon and it is very difficult to change it. But you still need to pay attention to your physical health and don't study blindly.