What health supplements can children take to promote bone growth?

Height is very important for every child. Many parents hope that their children will grow taller and have a healthy body. So what factors determine a child's height? Can taking health supplements really make a child taller? What health supplements can children take to promote bone growth? In fact, children are in a critical period of physical development. Promoting bone growth is not necessarily achieved by taking health supplements. As long as enough nutrition is supplemented, physical exercise is strengthened, and adequate sleep is ensured, children will have healthy bone growth conditions. The following editor will focus on the benefits of these three points for children's bone growth.

How to Promote Bone Growth

1. Healthy diet

Nutrition is the primary factor for body growth. You must ensure your daily intake of protein and calcium. For example, fish, shrimp, and soy products all contain high-quality protein. Milk, kelp, etc. are foods rich in calcium and phosphorus. Also, remember to get more sun exposure so that calcium can be easily absorbed. Try to eat less snacks, such as carbonated drinks, which will cause calcium and phosphorus imbalance in the body, especially for teenagers, so be sure to drink less. You must eat breakfast and drink more milk in the morning.

2. Get enough sleep

It is scientifically proven that the time for human body to grow taller is between 10 pm and 2 am every day. If you miss this period, it will not be easy to grow taller.

3. Exercise moderately

Sports that involve jumping movements such as football and basketball are very helpful in growing taller. The stretching exercises that teenagers do during school hours can help stretch the body. But please note that you must grow taller in a healthy way and don't exercise too much, as it is not good for your height. Just do it in moderation. Stretching when you have free time at work is also good for your body.

Modern science has confirmed that for a person to grow taller, the following conditions must be met:

First, the epiphyseal cartilage layer at the end of the bone cannot close. If it closes, the child will not be able to grow taller.

Second, the pituitary gland must secrete sufficient amounts of growth hormone, but growth hormone does not directly promote bone growth. Instead, it must synthesize "growth factors" in the body. The amount of "growth factors" synthesized in the body determines the speed of height growth.

Third, children need a lot of bone nutrition when they grow.

If you find that your child is short before the epiphysis closes in adolescence, you must find an expert to find out the reason so that the child can have the opportunity to grow taller. The following types of short children should be taken seriously by their parents and their epiphyseal development should be checked as soon as possible:

A: Both parents are tall, but the child is short;

B: The height is much different from the average standard;

C: Growth rate is slow all year round;

D: No significant growth during the growth period between 13 and 16 years old;

E: After the height has grown rapidly, it suddenly slows down and the growth becomes very slow.

F: He developed earlier than other children. He was quite tall when he was young, but he stopped growing taller later.

What health supplements can children take to promote bone growth? The answer is to ensure that your child gets enough sleep, nutrition and exercise, and let bone growth take its natural course. Do not blindly take health supplements or any height-increasing products, as this is not good for teenagers. It is scientifically proven that people basically cannot grow taller after the age of 25. Therefore, parents should seize the golden stage of their children's growth, better promote their children's growth, supervise their children, develop good living habits, and develop planned and regular exercise, so as to promote bone growth.