Can babies eat loofah?

Luffa is a vegetable that many people love to eat. Luffa is rich in vitamins, proteins, calcium, phosphorus, riboflavin and other elements. You can choose it with confidence. However, when eating luffa, you must pay attention to its preparation. There are many ways to prepare luffa. The most common one is to make it cold. This preparation method is relatively simple. But is it okay for babies to eat luffa? Many people are not clear about this question.

Can babies eat loofah?

Babies can eat loofah. Loofah is green and tender, fragrant, crisp and sweet, and is a common vegetable in summer and autumn. The nutritional value of loofah is very high. It contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and saponins.

Pharmacological experiments have confirmed that loofah seeds have a mild laxative effect. For babies with indigestion and constipation, eating loofah can lubricate the stomach and intestines and help defecation. Loofah seeds can also be used clinically to expel roundworms and can effectively prevent some parasitic diseases.

Luffa also has a good effect in reducing phlegm. Babies often have a lot of phlegm due to excessive diet or colds and coughs. They can often drink luffa soup to reduce heat and eliminate phlegm.

Because of the hot summer weather, the baby suffers from heat in the blood, fever and prickly heat on the head, face and body. If this happens, you can use loofah as a dish, or take the loofah juice orally, which can cool blood and detoxify, and relieve itching and remove prickly heat. According to old medical books, after a child develops shama, measles, and smallpox, loofah juice can be used as an internal medicine, and the loofah flesh can be rubbed all over the body to moisturize the skin and reduce dampness and heat rash.

After understanding whether it is okay for babies to eat loofah, babies can safely choose such food, but they should not eat too much. Eating too much will not be good for the baby's body, especially in summer. When babies eat loofah, try to reduce the amount of cold dishes to avoid affecting the baby's digestion.