What are the benefits of eating bird’s nest for children?

Many parents usually eat some bird's nests at home. Bird's nests are not only a good product for beauty and skin care, but also a good gift for the New Year and other festivals. Especially some women eat more bird's nests. It has many benefits and can also enhance the body's physique. Some parents think that eating bird's nests is good for the body, so sometimes they will give bird's nests to their children. Can children eat bird's nests?

It is very good for children to eat bird's nest. The main effect of eating bird's nest for children is to enhance appetite and improve body resistance. Ingredients of bird's nest: Bird's nest is rich in water-soluble protein and carbohydrates. Trace elements include: calcium, phosphorus, iron, sodium, potassium and bird's nest acid, amino acids: lysine, cystine and arginine.

The bird's nest, which is medically recognized for its medicinal value of nourishing yin and beauty, relieving cough and asthma, and replenishing the kidney and qi, is produced in Indonesia and Malaysia, two top producing areas. Children need to supplement a lot of calcium during their growth period. Bird's nest is natural and rich in active calcium, which can provide children with sufficient calcium during their growth period.

Children's restlessness: Children are active and cannot sit still during their growth period. Parents generally understand that children are more naughty when they are young. In fact, proper exercise is appropriate, but if it is excessive, it will lead to the so-called ADHD. Children need to supplement some protein during their growth. Bird's nest is rich in water-soluble protein, which can provide children with balanced nutrition and improve their physical immunity.

Children's memory: Bird's nest is rich in bird's nest acid, which helps children's brain development during their growth period, activates thinking, improves memory, and enhances children's self-confidence.

Tear the bird's nest into strips and drain the water for later use. Do not pour away the water used to soak the bird’s nest. You can use it to wash your face and for beauty care.

There are many ways to make bird's nests. If children are not used to the taste, you can make it into watermelon bird's nest juice and put some rock sugar in it. It not only adds some sweetness, but is also very good for children as it can moisten the lungs. The bird's nest must be soaked for 6 to 7 hours before eating so that it can be cooked thoroughly.